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    <title>TV Guide: Healthy Decadence With Devin Alexander</title>
    <link>http://www.tvguide.com/tvshows/healthy-decadence-devin-alexander/287071?rss=object</link>
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      <title>TV Guide: Healthy Decadence With Devin Alexander</title>
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      <title>Listing: Start Your Day Right</title>
      <link>http://www.tvguide.com/tvshows/healthy-decadence-devin-alexander/tv-listings/287071</link>
      <description>&lt;em&gt;Mon Dec 7 08:30 PM&lt;/em&gt; FITTV An extreme sausage sandwich; goat-cheese omelet; and oatmeal-cranberry muffins.</description>
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      <pubDate>Mon, 07 Dec 2009 20:30:00 -0500</pubDate>
      <content:encoded>&lt;em&gt;Mon Dec 7 08:30 PM&lt;/em&gt; FITTV An extreme sausage sandwich; goat-cheese omelet; and oatmeal-cranberry muffins.</content:encoded>
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      <title>Listing: Be a Child Again</title>
      <link>http://www.tvguide.com/tvshows/healthy-decadence-devin-alexander/tv-listings/287071</link>
      <description>&lt;em&gt;Mon Dec 7 08:00 PM&lt;/em&gt; FITTV Spaghetti and meatballs; black-and-white cupcakes. Also: the virtues of ground chicken breast and extra lean ground pork.</description>
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      <pubDate>Mon, 07 Dec 2009 20:00:00 -0500</pubDate>
      <content:encoded>&lt;em&gt;Mon Dec 7 08:00 PM&lt;/em&gt; FITTV Spaghetti and meatballs; black-and-white cupcakes. Also: the virtues of ground chicken breast and extra lean ground pork.</content:encoded>
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      <title>Listing: Begging for Barbecue</title>
      <link>http://www.tvguide.com/tvshows/healthy-decadence-devin-alexander/tv-listings/287071</link>
      <description>&lt;em&gt;Mon Nov 30 08:30 PM&lt;/em&gt; FITTV Health-conscious barbecue includes beef barbecue sandwich, hand-cut fries and contemporary coleslaw. Also: tips on how to sear meat in a pan, avoid extra moisture in salads and season meat.</description>
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      <pubDate>Mon, 30 Nov 2009 20:30:00 -0500</pubDate>
      <content:encoded>&lt;em&gt;Mon Nov 30 08:30 PM&lt;/em&gt; FITTV Health-conscious barbecue includes beef barbecue sandwich, hand-cut fries and contemporary coleslaw. Also: tips on how to sear meat in a pan, avoid extra moisture in salads and season meat.</content:encoded>
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      <title>Listing: Meat &amp; Potato Lover's Dream</title>
      <link>http://www.tvguide.com/tvshows/healthy-decadence-devin-alexander/tv-listings/287071</link>
      <description>&lt;em&gt;Mon Nov 30 08:00 PM&lt;/em&gt; FITTV A low-calorie and low-cholesterol meat-and-potatoes meal.</description>
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      <pubDate>Mon, 30 Nov 2009 20:00:00 -0500</pubDate>
      <content:encoded>&lt;em&gt;Mon Nov 30 08:00 PM&lt;/em&gt; FITTV A low-calorie and low-cholesterol meat-and-potatoes meal.</content:encoded>
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    <item>
      <title>Video: Healthy Decadence Clips: Wasabi Smashed Potatoes</title>
      <link>http://video.tvguide.com/Healthy+Decadence+With+Devin+Alexander/Healthy+Decadence+Clips+Wasabi+Smashed+Potatoes/742369?rss=object</link>
      <description>&lt;p&gt;&lt;a href="http://video.tvguide.com/Healthy+Decadence+With+Devin+Alexander/Healthy+Decadence+Clips+Wasabi+Smashed+Potatoes/742369?rss=object"&gt;&lt;img align="left" border="0" src="http://netstorage.discovery.com/feeds/thumbnails2/9160c1ccdba12f623a4f6512d2b96534539d20ecT.jpg?pubId=103207" width="60" height="45" alt="Healthy Decadence Clips: Wasabi Smashed Potatoes" style="margin:0 5px 5px" /&gt;&lt;/a&gt;You save 125 calories and 12 grams of fat.&lt;/p&gt;</description>
      <author>Discovery Health</author>
      <guid isPermaLink="true">http://video.tvguide.com/Healthy+Decadence+With+Devin+Alexander/Healthy+Decadence+Clips+Wasabi+Smashed+Potatoes/742369?rss=object</guid>
      <pubDate>Thu, 21 Feb 2008 00:00:00 -0500</pubDate>
      <content:encoded>&lt;p&gt;&lt;a href="http://video.tvguide.com/Healthy+Decadence+With+Devin+Alexander/Healthy+Decadence+Clips+Wasabi+Smashed+Potatoes/742369?rss=object"&gt;&lt;img align="left" border="0" src="http://netstorage.discovery.com/feeds/thumbnails2/9160c1ccdba12f623a4f6512d2b96534539d20ecT.jpg?pubId=103207" width="60" height="45" alt="Healthy Decadence Clips: Wasabi Smashed Potatoes" style="margin:0 5px 5px" /&gt;&lt;/a&gt;You save 125 calories and 12 grams of fat.&lt;/p&gt;</content:encoded>
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      <title>Video: Healthy Decadence Clips: Thai Peanut Noodle Salad</title>
      <link>http://video.tvguide.com/Healthy+Decadence+With+Devin+Alexander/Healthy+Decadence+Clips+Thai+Peanut+Noodle+Salad/742368?rss=object</link>
      <description>&lt;p&gt;&lt;a href="http://video.tvguide.com/Healthy+Decadence+With+Devin+Alexander/Healthy+Decadence+Clips+Thai+Peanut+Noodle+Salad/742368?rss=object"&gt;&lt;img align="left" border="0" src="http://netstorage.discovery.com/feeds/thumbnails2/fc9401514ffbf4c205e82b52c9821079cf266561T.jpg?pubId=103207" width="60" height="45" alt="Healthy Decadence Clips: Thai Peanut Noodle Salad" style="margin:0 5px 5px" /&gt;&lt;/a&gt;You save 205 calories and 24 grams of fat.&lt;/p&gt;</description>
      <author>Discovery Health</author>
      <guid isPermaLink="true">http://video.tvguide.com/Healthy+Decadence+With+Devin+Alexander/Healthy+Decadence+Clips+Thai+Peanut+Noodle+Salad/742368?rss=object</guid>
      <pubDate>Thu, 21 Feb 2008 00:00:00 -0500</pubDate>
      <content:encoded>&lt;p&gt;&lt;a href="http://video.tvguide.com/Healthy+Decadence+With+Devin+Alexander/Healthy+Decadence+Clips+Thai+Peanut+Noodle+Salad/742368?rss=object"&gt;&lt;img align="left" border="0" src="http://netstorage.discovery.com/feeds/thumbnails2/fc9401514ffbf4c205e82b52c9821079cf266561T.jpg?pubId=103207" width="60" height="45" alt="Healthy Decadence Clips: Thai Peanut Noodle Salad" style="margin:0 5px 5px" /&gt;&lt;/a&gt;You save 205 calories and 24 grams of fat.&lt;/p&gt;</content:encoded>
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    <item>
      <title>Video: Healthy Decadence Clips: Strawberry Angel Trifle</title>
      <link>http://video.tvguide.com/Healthy+Decadence+With+Devin+Alexander/Healthy+Decadence+Clips+Strawberry+Angel+Trifle/742367?rss=object</link>
      <description>&lt;p&gt;&lt;a href="http://video.tvguide.com/Healthy+Decadence+With+Devin+Alexander/Healthy+Decadence+Clips+Strawberry+Angel+Trifle/742367?rss=object"&gt;&lt;img align="left" border="0" src="http://netstorage.discovery.com/feeds/thumbnails2/f4689f52aee92f0ab91362027cc6182553e01b40T.jpg?pubId=103207" width="60" height="45" alt="Healthy Decadence Clips: Strawberry Angel Trifle" style="margin:0 5px 5px" /&gt;&lt;/a&gt;You save 133 calories and 20 grams of fat.&lt;/p&gt;</description>
      <author>Discovery Health</author>
      <guid isPermaLink="true">http://video.tvguide.com/Healthy+Decadence+With+Devin+Alexander/Healthy+Decadence+Clips+Strawberry+Angel+Trifle/742367?rss=object</guid>
      <pubDate>Thu, 21 Feb 2008 00:00:00 -0500</pubDate>
      <content:encoded>&lt;p&gt;&lt;a href="http://video.tvguide.com/Healthy+Decadence+With+Devin+Alexander/Healthy+Decadence+Clips+Strawberry+Angel+Trifle/742367?rss=object"&gt;&lt;img align="left" border="0" src="http://netstorage.discovery.com/feeds/thumbnails2/f4689f52aee92f0ab91362027cc6182553e01b40T.jpg?pubId=103207" width="60" height="45" alt="Healthy Decadence Clips: Strawberry Angel Trifle" style="margin:0 5px 5px" /&gt;&lt;/a&gt;You save 133 calories and 20 grams of fat.&lt;/p&gt;</content:encoded>
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    <item>
      <title>Video: Healthy Decadence Clips: Goat Cheese and Herb Omelet</title>
      <link>http://video.tvguide.com/Healthy+Decadence+With+Devin+Alexander/Healthy+Decadence+Clips+Goat+Cheese+and+Herb+Omelet/742370?rss=object</link>
      <description>&lt;p&gt;&lt;a href="http://video.tvguide.com/Healthy+Decadence+With+Devin+Alexander/Healthy+Decadence+Clips+Goat+Cheese+and+Herb+Omelet/742370?rss=object"&gt;&lt;img align="left" border="0" src="http://netstorage.discovery.com/feeds/thumbnails2/8a983cc5fc7a5bf4ca65b40a456dcd7350e4b273T.jpg?pubId=103207" width="60" height="45" alt="Healthy Decadence Clips: Goat Cheese and Herb Omelet" style="margin:0 5px 5px" /&gt;&lt;/a&gt;You save 291 calories and 29 grams of fat.&lt;/p&gt;</description>
      <author>Discovery Health</author>
      <guid isPermaLink="true">http://video.tvguide.com/Healthy+Decadence+With+Devin+Alexander/Healthy+Decadence+Clips+Goat+Cheese+and+Herb+Omelet/742370?rss=object</guid>
      <pubDate>Thu, 21 Feb 2008 00:00:00 -0500</pubDate>
      <content:encoded>&lt;p&gt;&lt;a href="http://video.tvguide.com/Healthy+Decadence+With+Devin+Alexander/Healthy+Decadence+Clips+Goat+Cheese+and+Herb+Omelet/742370?rss=object"&gt;&lt;img align="left" border="0" src="http://netstorage.discovery.com/feeds/thumbnails2/8a983cc5fc7a5bf4ca65b40a456dcd7350e4b273T.jpg?pubId=103207" width="60" height="45" alt="Healthy Decadence Clips: Goat Cheese and Herb Omelet" style="margin:0 5px 5px" /&gt;&lt;/a&gt;You save 291 calories and 29 grams of fat.&lt;/p&gt;</content:encoded>
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    <item>
      <title>Video: Healthy Decadence Clips: Healthy Tip</title>
      <link>http://video.tvguide.com/Healthy+Decadence+With+Devin+Alexander/Healthy+Decadence+Clips+Healthy+Tip/742356?rss=object</link>
      <description>&lt;p&gt;&lt;a href="http://video.tvguide.com/Healthy+Decadence+With+Devin+Alexander/Healthy+Decadence+Clips+Healthy+Tip/742356?rss=object"&gt;&lt;img align="left" border="0" src="http://netstorage.discovery.com/feeds/thumbnails2/393300761e66a4a42ad825770ef46b3b73f4a1ddT.jpg?pubId=103207" width="60" height="45" alt="Healthy Decadence Clips: Healthy Tip" style="margin:0 5px 5px" /&gt;&lt;/a&gt;What to do if there's no lean meat?&lt;/p&gt;</description>
      <author>Discovery Health</author>
      <guid isPermaLink="true">http://video.tvguide.com/Healthy+Decadence+With+Devin+Alexander/Healthy+Decadence+Clips+Healthy+Tip/742356?rss=object</guid>
      <pubDate>Thu, 21 Feb 2008 00:00:00 -0500</pubDate>
      <content:encoded>&lt;p&gt;&lt;a href="http://video.tvguide.com/Healthy+Decadence+With+Devin+Alexander/Healthy+Decadence+Clips+Healthy+Tip/742356?rss=object"&gt;&lt;img align="left" border="0" src="http://netstorage.discovery.com/feeds/thumbnails2/393300761e66a4a42ad825770ef46b3b73f4a1ddT.jpg?pubId=103207" width="60" height="45" alt="Healthy Decadence Clips: Healthy Tip" style="margin:0 5px 5px" /&gt;&lt;/a&gt;What to do if there's no lean meat?&lt;/p&gt;</content:encoded>
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    <item>
      <title>Video: Healthy Decadence Clips: Nan's Spaghetti and Meatballs</title>
      <link>http://video.tvguide.com/Healthy+Decadence+With+Devin+Alexander/Healthy+Decadence+Clips+Nans+Spaghetti+and+Meatballs/742372?rss=object</link>
      <description>&lt;p&gt;&lt;a href="http://video.tvguide.com/Healthy+Decadence+With+Devin+Alexander/Healthy+Decadence+Clips+Nans+Spaghetti+and+Meatballs/742372?rss=object"&gt;&lt;img align="left" border="0" src="http://netstorage.discovery.com/feeds/thumbnails2/b49cba40fd49b708dad0f482f3967cbf911bda37T.jpg?pubId=103207" width="60" height="45" alt="Healthy Decadence Clips: Nan's Spaghetti and Meatballs" style="margin:0 5px 5px" /&gt;&lt;/a&gt;You'll save 130 calories and 21 grams of fat!&lt;/p&gt;</description>
      <author>Discovery Health</author>
      <guid isPermaLink="true">http://video.tvguide.com/Healthy+Decadence+With+Devin+Alexander/Healthy+Decadence+Clips+Nans+Spaghetti+and+Meatballs/742372?rss=object</guid>
      <pubDate>Thu, 21 Feb 2008 00:00:00 -0500</pubDate>
      <content:encoded>&lt;p&gt;&lt;a href="http://video.tvguide.com/Healthy+Decadence+With+Devin+Alexander/Healthy+Decadence+Clips+Nans+Spaghetti+and+Meatballs/742372?rss=object"&gt;&lt;img align="left" border="0" src="http://netstorage.discovery.com/feeds/thumbnails2/b49cba40fd49b708dad0f482f3967cbf911bda37T.jpg?pubId=103207" width="60" height="45" alt="Healthy Decadence Clips: Nan's Spaghetti and Meatballs" style="margin:0 5px 5px" /&gt;&lt;/a&gt;You'll save 130 calories and 21 grams of fat!&lt;/p&gt;</content:encoded>
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    <item>
      <title>Video: Healthy Decadence Clips: Black and White Cupcakes</title>
      <link>http://video.tvguide.com/Healthy+Decadence+With+Devin+Alexander/Healthy+Decadence+Clips+Black+and+White+Cupcakes/742371?rss=object</link>
      <description>&lt;p&gt;&lt;a href="http://video.tvguide.com/Healthy+Decadence+With+Devin+Alexander/Healthy+Decadence+Clips+Black+and+White+Cupcakes/742371?rss=object"&gt;&lt;img align="left" border="0" src="http://netstorage.discovery.com/feeds/thumbnails2/847b13245a0867699244c952b70204b2b38da316T.jpg?pubId=103207" width="60" height="45" alt="Healthy Decadence Clips: Black and White Cupcakes" style="margin:0 5px 5px" /&gt;&lt;/a&gt;You'll save 154 calories and 18 grams of fat!&lt;/p&gt;</description>
      <author>Discovery Health</author>
      <guid isPermaLink="true">http://video.tvguide.com/Healthy+Decadence+With+Devin+Alexander/Healthy+Decadence+Clips+Black+and+White+Cupcakes/742371?rss=object</guid>
      <pubDate>Thu, 21 Feb 2008 00:00:00 -0500</pubDate>
      <content:encoded>&lt;p&gt;&lt;a href="http://video.tvguide.com/Healthy+Decadence+With+Devin+Alexander/Healthy+Decadence+Clips+Black+and+White+Cupcakes/742371?rss=object"&gt;&lt;img align="left" border="0" src="http://netstorage.discovery.com/feeds/thumbnails2/847b13245a0867699244c952b70204b2b38da316T.jpg?pubId=103207" width="60" height="45" alt="Healthy Decadence Clips: Black and White Cupcakes" style="margin:0 5px 5px" /&gt;&lt;/a&gt;You'll save 154 calories and 18 grams of fat!&lt;/p&gt;</content:encoded>
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    <item>
      <title>Video: Healthy Decadence Clips: Hoisin Glazed Pork Tenderloin</title>
      <link>http://video.tvguide.com/Healthy+Decadence+With+Devin+Alexander/Healthy+Decadence+Clips+Hoisin+Glazed+Pork+Tenderloin/742360?rss=object</link>
      <description>&lt;p&gt;&lt;a href="http://video.tvguide.com/Healthy+Decadence+With+Devin+Alexander/Healthy+Decadence+Clips+Hoisin+Glazed+Pork+Tenderloin/742360?rss=object"&gt;&lt;img align="left" border="0" src="http://netstorage.discovery.com/feeds/thumbnails2/30234e2b1b3a7ad6630bdc7bd61d6fa82b1df733T.jpg?pubId=103207" width="60" height="45" alt="Healthy Decadence Clips: Hoisin Glazed Pork Tenderloin" style="margin:0 5px 5px" /&gt;&lt;/a&gt;You save 96 calories and 19 grams of fat.&lt;/p&gt;</description>
      <author>Discovery Health</author>
      <guid isPermaLink="true">http://video.tvguide.com/Healthy+Decadence+With+Devin+Alexander/Healthy+Decadence+Clips+Hoisin+Glazed+Pork+Tenderloin/742360?rss=object</guid>
      <pubDate>Thu, 21 Feb 2008 00:00:00 -0500</pubDate>
      <content:encoded>&lt;p&gt;&lt;a href="http://video.tvguide.com/Healthy+Decadence+With+Devin+Alexander/Healthy+Decadence+Clips+Hoisin+Glazed+Pork+Tenderloin/742360?rss=object"&gt;&lt;img align="left" border="0" src="http://netstorage.discovery.com/feeds/thumbnails2/30234e2b1b3a7ad6630bdc7bd61d6fa82b1df733T.jpg?pubId=103207" width="60" height="45" alt="Healthy Decadence Clips: Hoisin Glazed Pork Tenderloin" style="margin:0 5px 5px" /&gt;&lt;/a&gt;You save 96 calories and 19 grams of fat.&lt;/p&gt;</content:encoded>
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        <media:title type="plain">Healthy Decadence Clips: Hoisin Glazed Pork Tenderloin</media:title>
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    <item>
      <title>Video: Healthy Decadence Clips: Mashed Potato Gratin</title>
      <link>http://video.tvguide.com/Healthy+Decadence+With+Devin+Alexander/Healthy+Decadence+Clips+Mashed+Potato+Gratin/742361?rss=object</link>
      <description>&lt;p&gt;&lt;a href="http://video.tvguide.com/Healthy+Decadence+With+Devin+Alexander/Healthy+Decadence+Clips+Mashed+Potato+Gratin/742361?rss=object"&gt;&lt;img align="left" border="0" src="http://netstorage.discovery.com/feeds/thumbnails2/fd9a5d9271a901018ed40268428c35eb9bab8706T.jpg?pubId=103207" width="60" height="45" alt="Healthy Decadence Clips: Mashed Potato Gratin" style="margin:0 5px 5px" /&gt;&lt;/a&gt;A real delight!&lt;/p&gt;</description>
      <author>Discovery Health</author>
      <guid isPermaLink="true">http://video.tvguide.com/Healthy+Decadence+With+Devin+Alexander/Healthy+Decadence+Clips+Mashed+Potato+Gratin/742361?rss=object</guid>
      <pubDate>Thu, 21 Feb 2008 00:00:00 -0500</pubDate>
      <content:encoded>&lt;p&gt;&lt;a href="http://video.tvguide.com/Healthy+Decadence+With+Devin+Alexander/Healthy+Decadence+Clips+Mashed+Potato+Gratin/742361?rss=object"&gt;&lt;img align="left" border="0" src="http://netstorage.discovery.com/feeds/thumbnails2/fd9a5d9271a901018ed40268428c35eb9bab8706T.jpg?pubId=103207" width="60" height="45" alt="Healthy Decadence Clips: Mashed Potato Gratin" style="margin:0 5px 5px" /&gt;&lt;/a&gt;A real delight!&lt;/p&gt;</content:encoded>
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    <item>
      <title>Video: Healthy Decadence Clips: Healthy Tip from Ep 17</title>
      <link>http://video.tvguide.com/Healthy+Decadence+With+Devin+Alexander/Healthy+Decadence+Clips+Healthy+Tip+from+Ep+17/742359?rss=object</link>
      <description>&lt;p&gt;&lt;a href="http://video.tvguide.com/Healthy+Decadence+With+Devin+Alexander/Healthy+Decadence+Clips+Healthy+Tip+from+Ep+17/742359?rss=object"&gt;&lt;img align="left" border="0" src="http://netstorage.discovery.com/feeds/thumbnails2/2237a6d4c142e0114b6d942bc27e916d0857db3cT.jpg?pubId=103207" width="60" height="45" alt="Healthy Decadence Clips: Healthy Tip from Ep 17" style="margin:0 5px 5px" /&gt;&lt;/a&gt;Get a healthy tip from Devin!&lt;/p&gt;</description>
      <author>Discovery Health</author>
      <guid isPermaLink="true">http://video.tvguide.com/Healthy+Decadence+With+Devin+Alexander/Healthy+Decadence+Clips+Healthy+Tip+from+Ep+17/742359?rss=object</guid>
      <pubDate>Thu, 21 Feb 2008 00:00:00 -0500</pubDate>
      <content:encoded>&lt;p&gt;&lt;a href="http://video.tvguide.com/Healthy+Decadence+With+Devin+Alexander/Healthy+Decadence+Clips+Healthy+Tip+from+Ep+17/742359?rss=object"&gt;&lt;img align="left" border="0" src="http://netstorage.discovery.com/feeds/thumbnails2/2237a6d4c142e0114b6d942bc27e916d0857db3cT.jpg?pubId=103207" width="60" height="45" alt="Healthy Decadence Clips: Healthy Tip from Ep 17" style="margin:0 5px 5px" /&gt;&lt;/a&gt;Get a healthy tip from Devin!&lt;/p&gt;</content:encoded>
      <media:content url="http://netstorage.discovery.com/feeds/thumbnails2/2237a6d4c142e0114b6d942bc27e916d0857db3cT.jpg?pubId=103207" type="image/jpeg">
        <media:title type="plain">Healthy Decadence Clips: Healthy Tip from Ep 17</media:title>
      </media:content>
    </item>
    <item>
      <title>Video: Healthy Decadence Clips: Healthy Tip from Ep 6</title>
      <link>http://video.tvguide.com/Healthy+Decadence+With+Devin+Alexander/Healthy+Decadence+Clips+Healthy+Tip+from+Ep+6/742357?rss=object</link>
      <description>&lt;p&gt;&lt;a href="http://video.tvguide.com/Healthy+Decadence+With+Devin+Alexander/Healthy+Decadence+Clips+Healthy+Tip+from+Ep+6/742357?rss=object"&gt;&lt;img align="left" border="0" src="http://netstorage.discovery.com/feeds/thumbnails2/dd64abeb66b5c7db82c02ef420a5468314d4b757T.jpg?pubId=103207" width="60" height="45" alt="Healthy Decadence Clips: Healthy Tip from Ep 6" style="margin:0 5px 5px" /&gt;&lt;/a&gt;How to make time to exercise.&lt;/p&gt;</description>
      <author>Discovery Health</author>
      <guid isPermaLink="true">http://video.tvguide.com/Healthy+Decadence+With+Devin+Alexander/Healthy+Decadence+Clips+Healthy+Tip+from+Ep+6/742357?rss=object</guid>
      <pubDate>Thu, 21 Feb 2008 00:00:00 -0500</pubDate>
      <content:encoded>&lt;p&gt;&lt;a href="http://video.tvguide.com/Healthy+Decadence+With+Devin+Alexander/Healthy+Decadence+Clips+Healthy+Tip+from+Ep+6/742357?rss=object"&gt;&lt;img align="left" border="0" src="http://netstorage.discovery.com/feeds/thumbnails2/dd64abeb66b5c7db82c02ef420a5468314d4b757T.jpg?pubId=103207" width="60" height="45" alt="Healthy Decadence Clips: Healthy Tip from Ep 6" style="margin:0 5px 5px" /&gt;&lt;/a&gt;How to make time to exercise.&lt;/p&gt;</content:encoded>
      <media:content url="http://netstorage.discovery.com/feeds/thumbnails2/dd64abeb66b5c7db82c02ef420a5468314d4b757T.jpg?pubId=103207" type="image/jpeg">
        <media:title type="plain">Healthy Decadence Clips: Healthy Tip from Ep 6</media:title>
      </media:content>
    </item>
    <item>
      <title>Video: Healthy Decadence Clips: Healthy Tip from Ep 7</title>
      <link>http://video.tvguide.com/Healthy+Decadence+With+Devin+Alexander/Healthy+Decadence+Clips+Healthy+Tip+from+Ep+7/742358?rss=object</link>
      <description>&lt;p&gt;&lt;a href="http://video.tvguide.com/Healthy+Decadence+With+Devin+Alexander/Healthy+Decadence+Clips+Healthy+Tip+from+Ep+7/742358?rss=object"&gt;&lt;img align="left" border="0" src="http://netstorage.discovery.com/feeds/thumbnails2/d4cbe29911b23aefd52e166a7daaeed2a07406f4T.jpg?pubId=103207" width="60" height="45" alt="Healthy Decadence Clips: Healthy Tip from Ep 7" style="margin:0 5px 5px" /&gt;&lt;/a&gt;Portion control is key.&lt;/p&gt;</description>
      <author>Discovery Health</author>
      <guid isPermaLink="true">http://video.tvguide.com/Healthy+Decadence+With+Devin+Alexander/Healthy+Decadence+Clips+Healthy+Tip+from+Ep+7/742358?rss=object</guid>
      <pubDate>Thu, 21 Feb 2008 00:00:00 -0500</pubDate>
      <content:encoded>&lt;p&gt;&lt;a href="http://video.tvguide.com/Healthy+Decadence+With+Devin+Alexander/Healthy+Decadence+Clips+Healthy+Tip+from+Ep+7/742358?rss=object"&gt;&lt;img align="left" border="0" src="http://netstorage.discovery.com/feeds/thumbnails2/d4cbe29911b23aefd52e166a7daaeed2a07406f4T.jpg?pubId=103207" width="60" height="45" alt="Healthy Decadence Clips: Healthy Tip from Ep 7" style="margin:0 5px 5px" /&gt;&lt;/a&gt;Portion control is key.&lt;/p&gt;</content:encoded>
      <media:content url="http://netstorage.discovery.com/feeds/thumbnails2/d4cbe29911b23aefd52e166a7daaeed2a07406f4T.jpg?pubId=103207" type="image/jpeg">
        <media:title type="plain">Healthy Decadence Clips: Healthy Tip from Ep 7</media:title>
      </media:content>
    </item>
    <item>
      <title>Video: Healthy Decadence Clips: Red Velvet Layer Cake</title>
      <link>http://video.tvguide.com/Healthy+Decadence+With+Devin+Alexander/Healthy+Decadence+Clips+Red+Velvet+Layer+Cake/742365?rss=object</link>
      <description>&lt;p&gt;&lt;a href="http://video.tvguide.com/Healthy+Decadence+With+Devin+Alexander/Healthy+Decadence+Clips+Red+Velvet+Layer+Cake/742365?rss=object"&gt;&lt;img align="left" border="0" src="http://netstorage.discovery.com/feeds/thumbnails2/c33c5f91c6ed2221a36cd7cda646616540f23369T.jpg?pubId=103207" width="60" height="45" alt="Healthy Decadence Clips: Red Velvet Layer Cake" style="margin:0 5px 5px" /&gt;&lt;/a&gt;You save 197 calories and 23 grams of fat.&lt;/p&gt;</description>
      <author>Discovery Health</author>
      <guid isPermaLink="true">http://video.tvguide.com/Healthy+Decadence+With+Devin+Alexander/Healthy+Decadence+Clips+Red+Velvet+Layer+Cake/742365?rss=object</guid>
      <pubDate>Thu, 21 Feb 2008 00:00:00 -0500</pubDate>
      <content:encoded>&lt;p&gt;&lt;a href="http://video.tvguide.com/Healthy+Decadence+With+Devin+Alexander/Healthy+Decadence+Clips+Red+Velvet+Layer+Cake/742365?rss=object"&gt;&lt;img align="left" border="0" src="http://netstorage.discovery.com/feeds/thumbnails2/c33c5f91c6ed2221a36cd7cda646616540f23369T.jpg?pubId=103207" width="60" height="45" alt="Healthy Decadence Clips: Red Velvet Layer Cake" style="margin:0 5px 5px" /&gt;&lt;/a&gt;You save 197 calories and 23 grams of fat.&lt;/p&gt;</content:encoded>
      <media:content url="http://netstorage.discovery.com/feeds/thumbnails2/c33c5f91c6ed2221a36cd7cda646616540f23369T.jpg?pubId=103207" type="image/jpeg">
        <media:title type="plain">Healthy Decadence Clips: Red Velvet Layer Cake</media:title>
      </media:content>
    </item>
    <item>
      <title>Video: Healthy Decadence Clips: Sausage Sandwich</title>
      <link>http://video.tvguide.com/Healthy+Decadence+With+Devin+Alexander/Healthy+Decadence+Clips+Sausage+Sandwich/742366?rss=object</link>
      <description>&lt;p&gt;&lt;a href="http://video.tvguide.com/Healthy+Decadence+With+Devin+Alexander/Healthy+Decadence+Clips+Sausage+Sandwich/742366?rss=object"&gt;&lt;img align="left" border="0" src="http://netstorage.discovery.com/feeds/thumbnails2/ca5d3b39a72a94008c78132ada652ea7852371b1T.jpg?pubId=103207" width="60" height="45" alt="Healthy Decadence Clips: Sausage Sandwich" style="margin:0 5px 5px" /&gt;&lt;/a&gt;You save 316 calories and 37 grams of fat.&lt;/p&gt;</description>
      <author>Discovery Health</author>
      <guid isPermaLink="true">http://video.tvguide.com/Healthy+Decadence+With+Devin+Alexander/Healthy+Decadence+Clips+Sausage+Sandwich/742366?rss=object</guid>
      <pubDate>Thu, 21 Feb 2008 00:00:00 -0500</pubDate>
      <content:encoded>&lt;p&gt;&lt;a href="http://video.tvguide.com/Healthy+Decadence+With+Devin+Alexander/Healthy+Decadence+Clips+Sausage+Sandwich/742366?rss=object"&gt;&lt;img align="left" border="0" src="http://netstorage.discovery.com/feeds/thumbnails2/ca5d3b39a72a94008c78132ada652ea7852371b1T.jpg?pubId=103207" width="60" height="45" alt="Healthy Decadence Clips: Sausage Sandwich" style="margin:0 5px 5px" /&gt;&lt;/a&gt;You save 316 calories and 37 grams of fat.&lt;/p&gt;</content:encoded>
      <media:content url="http://netstorage.discovery.com/feeds/thumbnails2/ca5d3b39a72a94008c78132ada652ea7852371b1T.jpg?pubId=103207" type="image/jpeg">
        <media:title type="plain">Healthy Decadence Clips: Sausage Sandwich</media:title>
      </media:content>
    </item>
    <item>
      <title>Video: Healthy Decadence Clips: No Cheat California Rolls</title>
      <link>http://video.tvguide.com/Healthy+Decadence+With+Devin+Alexander/Healthy+Decadence+Clips+No+Cheat+California+Rolls/742364?rss=object</link>
      <description>&lt;p&gt;&lt;a href="http://video.tvguide.com/Healthy+Decadence+With+Devin+Alexander/Healthy+Decadence+Clips+No+Cheat+California+Rolls/742364?rss=object"&gt;&lt;img align="left" border="0" src="http://netstorage.discovery.com/feeds/thumbnails2/d8827cf1fda1e045faa8dbd24fbaaf93ffe078ccT.jpg?pubId=103207" width="60" height="45" alt="Healthy Decadence Clips: No Cheat California Rolls" style="margin:0 5px 5px" /&gt;&lt;/a&gt;You save 270 calories and 9 grams of fat.&lt;/p&gt;</description>
      <author>Discovery Health</author>
      <guid isPermaLink="true">http://video.tvguide.com/Healthy+Decadence+With+Devin+Alexander/Healthy+Decadence+Clips+No+Cheat+California+Rolls/742364?rss=object</guid>
      <pubDate>Thu, 21 Feb 2008 00:00:00 -0500</pubDate>
      <content:encoded>&lt;p&gt;&lt;a href="http://video.tvguide.com/Healthy+Decadence+With+Devin+Alexander/Healthy+Decadence+Clips+No+Cheat+California+Rolls/742364?rss=object"&gt;&lt;img align="left" border="0" src="http://netstorage.discovery.com/feeds/thumbnails2/d8827cf1fda1e045faa8dbd24fbaaf93ffe078ccT.jpg?pubId=103207" width="60" height="45" alt="Healthy Decadence Clips: No Cheat California Rolls" style="margin:0 5px 5px" /&gt;&lt;/a&gt;You save 270 calories and 9 grams of fat.&lt;/p&gt;</content:encoded>
      <media:content url="http://netstorage.discovery.com/feeds/thumbnails2/d8827cf1fda1e045faa8dbd24fbaaf93ffe078ccT.jpg?pubId=103207" type="image/jpeg">
        <media:title type="plain">Healthy Decadence Clips: No Cheat California Rolls</media:title>
      </media:content>
    </item>
    <item>
      <title>Video: Healthy Decadence Clips: Meatloaf</title>
      <link>http://video.tvguide.com/Healthy+Decadence+With+Devin+Alexander/Healthy+Decadence+Clips+Meatloaf/742362?rss=object</link>
      <description>&lt;p&gt;&lt;a href="http://video.tvguide.com/Healthy+Decadence+With+Devin+Alexander/Healthy+Decadence+Clips+Meatloaf/742362?rss=object"&gt;&lt;img align="left" border="0" src="http://netstorage.discovery.com/feeds/thumbnails2/2c07abcd0d99f4e43443f3cb1f8ea5c99a4d1031T.jpg?pubId=103207" width="60" height="45" alt="Healthy Decadence Clips: Meatloaf" style="margin:0 5px 5px" /&gt;&lt;/a&gt;You save 237 calories and 18 grams of fat.&lt;/p&gt;</description>
      <author>Discovery Health</author>
      <guid isPermaLink="true">http://video.tvguide.com/Healthy+Decadence+With+Devin+Alexander/Healthy+Decadence+Clips+Meatloaf/742362?rss=object</guid>
      <pubDate>Thu, 21 Feb 2008 00:00:00 -0500</pubDate>
      <content:encoded>&lt;p&gt;&lt;a href="http://video.tvguide.com/Healthy+Decadence+With+Devin+Alexander/Healthy+Decadence+Clips+Meatloaf/742362?rss=object"&gt;&lt;img align="left" border="0" src="http://netstorage.discovery.com/feeds/thumbnails2/2c07abcd0d99f4e43443f3cb1f8ea5c99a4d1031T.jpg?pubId=103207" width="60" height="45" alt="Healthy Decadence Clips: Meatloaf" style="margin:0 5px 5px" /&gt;&lt;/a&gt;You save 237 calories and 18 grams of fat.&lt;/p&gt;</content:encoded>
      <media:content url="http://netstorage.discovery.com/feeds/thumbnails2/2c07abcd0d99f4e43443f3cb1f8ea5c99a4d1031T.jpg?pubId=103207" type="image/jpeg">
        <media:title type="plain">Healthy Decadence Clips: Meatloaf</media:title>
      </media:content>
    </item>
    <item>
      <title>Video: Healthy Decadence Clips: Mixed Green Salad</title>
      <link>http://video.tvguide.com/Healthy+Decadence+With+Devin+Alexander/Healthy+Decadence+Clips+Mixed+Green+Salad/742363?rss=object</link>
      <description>&lt;p&gt;&lt;a href="http://video.tvguide.com/Healthy+Decadence+With+Devin+Alexander/Healthy+Decadence+Clips+Mixed+Green+Salad/742363?rss=object"&gt;&lt;img align="left" border="0" src="http://netstorage.discovery.com/feeds/thumbnails2/88343b0559f747d59faa20591e942d80467e70ecT.jpg?pubId=103207" width="60" height="45" alt="Healthy Decadence Clips: Mixed Green Salad" style="margin:0 5px 5px" /&gt;&lt;/a&gt;Give your salad some zing!&lt;/p&gt;</description>
      <author>Discovery Health</author>
      <guid isPermaLink="true">http://video.tvguide.com/Healthy+Decadence+With+Devin+Alexander/Healthy+Decadence+Clips+Mixed+Green+Salad/742363?rss=object</guid>
      <pubDate>Thu, 21 Feb 2008 00:00:00 -0500</pubDate>
      <content:encoded>&lt;p&gt;&lt;a href="http://video.tvguide.com/Healthy+Decadence+With+Devin+Alexander/Healthy+Decadence+Clips+Mixed+Green+Salad/742363?rss=object"&gt;&lt;img align="left" border="0" src="http://netstorage.discovery.com/feeds/thumbnails2/88343b0559f747d59faa20591e942d80467e70ecT.jpg?pubId=103207" width="60" height="45" alt="Healthy Decadence Clips: Mixed Green Salad" style="margin:0 5px 5px" /&gt;&lt;/a&gt;Give your salad some zing!&lt;/p&gt;</content:encoded>
      <media:content url="http://netstorage.discovery.com/feeds/thumbnails2/88343b0559f747d59faa20591e942d80467e70ecT.jpg?pubId=103207" type="image/jpeg">
        <media:title type="plain">Healthy Decadence Clips: Mixed Green Salad</media:title>
      </media:content>
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