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    <title>TV Guide: Cook Yourself Thin</title>
    <link>http://www.tvguide.com/tvshows/cook/297331?rss=object</link>
    <description>The latest on  Cook Yourself Thin</description>
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      <title>TV Guide: Cook Yourself Thin</title>
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    <item>
      <title>Takeout Without the Calories!</title>
      <link>http://www.tvguide.com/tvshows/cook/tv-listings/297331</link>
      <description>&lt;em&gt;Tue Dec 15 01:30 PM&lt;/em&gt; LRW A woman learns to make healthier versions of noodles, enchiladas and cake.</description>
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      <pubDate>Tue, 15 Dec 2009 13:30:00 -0500</pubDate>
      <content:encoded>&lt;em&gt;Tue Dec 15 01:30 PM&lt;/em&gt; LRW A woman learns to make healthier versions of noodles, enchiladas and cake.</content:encoded>
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      <title>No More Microwaving!</title>
      <link>http://www.tvguide.com/tvshows/cook/tv-listings/297331</link>
      <description>&lt;em&gt;Tue Dec 15 01:00 PM&lt;/em&gt; LRW A mother learns to make healthy versions of favorite family dishes, including chocolate desserts.</description>
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      <pubDate>Tue, 15 Dec 2009 13:00:00 -0500</pubDate>
      <content:encoded>&lt;em&gt;Tue Dec 15 01:00 PM&lt;/em&gt; LRW A mother learns to make healthy versions of favorite family dishes, including chocolate desserts.</content:encoded>
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      <title>Spaghetti Carbonara That Leaves Room for Cake!</title>
      <link>http://www.tvguide.com/tvshows/cook/tv-listings/297331</link>
      <description>&lt;em&gt;Mon Dec 14 01:30 PM&lt;/em&gt; LRW Low-calorie recipes for spaghetti carbonara, soup and apple-cinnamon cake are featured.</description>
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      <pubDate>Mon, 14 Dec 2009 13:30:00 -0500</pubDate>
      <content:encoded>&lt;em&gt;Mon Dec 14 01:30 PM&lt;/em&gt; LRW Low-calorie recipes for spaghetti carbonara, soup and apple-cinnamon cake are featured.</content:encoded>
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      <title>New Mom Makeovers---Ultimate Supreme Quesadillas</title>
      <link>http://www.tvguide.com/tvshows/cook/tv-listings/297331</link>
      <description>&lt;em&gt;Mon Dec 14 01:00 PM&lt;/em&gt; LRW A new mother loses weight without giving up her favorite foods.</description>
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      <pubDate>Mon, 14 Dec 2009 13:00:00 -0500</pubDate>
      <content:encoded>&lt;em&gt;Mon Dec 14 01:00 PM&lt;/em&gt; LRW A new mother loses weight without giving up her favorite foods.</content:encoded>
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      <title>Family Favorites Without the Fat!</title>
      <link>http://www.tvguide.com/tvshows/cook/tv-listings/297331</link>
      <description>&lt;em&gt;Fri Dec 11 01:30 PM&lt;/em&gt; LRW A woman learns fat-free cooking for her family.</description>
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      <pubDate>Fri, 11 Dec 2009 13:30:00 -0500</pubDate>
      <content:encoded>&lt;em&gt;Fri Dec 11 01:30 PM&lt;/em&gt; LRW A woman learns fat-free cooking for her family.</content:encoded>
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      <title>Mediterranean Miracles</title>
      <link>http://www.tvguide.com/tvshows/cook/tv-listings/297331</link>
      <description>&lt;em&gt;Fri Dec 11 01:00 PM&lt;/em&gt; LRW A stay-at-home mom learns to make weight-conscious meals for her family.</description>
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      <pubDate>Fri, 11 Dec 2009 13:00:00 -0500</pubDate>
      <content:encoded>&lt;em&gt;Fri Dec 11 01:00 PM&lt;/em&gt; LRW A stay-at-home mom learns to make weight-conscious meals for her family.</content:encoded>
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      <title>Cupcakes and Frozen Cappucino Break</title>
      <link>http://www.tvguide.com/tvshows/cook/tv-listings/297331</link>
      <description>&lt;em&gt;Thu Dec 10 01:30 PM&lt;/em&gt; LRW A chocolate lover gets healthier versions of her favorite treats.</description>
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      <pubDate>Thu, 10 Dec 2009 13:30:00 -0500</pubDate>
      <content:encoded>&lt;em&gt;Thu Dec 10 01:30 PM&lt;/em&gt; LRW A chocolate lover gets healthier versions of her favorite treats.</content:encoded>
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      <title>Meatloaf Makeover</title>
      <link>http://www.tvguide.com/tvshows/cook/tv-listings/297331</link>
      <description>&lt;em&gt;Thu Dec 10 01:00 PM&lt;/em&gt; LRW Chicken and turkey replace beef in burritos and meat loaf. Also: A low-calorie chocolate dessert is created.</description>
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      <pubDate>Thu, 10 Dec 2009 13:00:00 -0500</pubDate>
      <content:encoded>&lt;em&gt;Thu Dec 10 01:00 PM&lt;/em&gt; LRW Chicken and turkey replace beef in burritos and meat loaf. Also: A low-calorie chocolate dessert is created.</content:encoded>
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      <title>Better Than Fried</title>
      <link>http://www.tvguide.com/tvshows/cook/tv-listings/297331</link>
      <description>&lt;em&gt;Wed Dec 9 01:30 PM&lt;/em&gt; LRW Tasty fried meals are made without the fat.</description>
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      <pubDate>Wed, 09 Dec 2009 13:30:00 -0500</pubDate>
      <content:encoded>&lt;em&gt;Wed Dec 9 01:30 PM&lt;/em&gt; LRW Tasty fried meals are made without the fat.</content:encoded>
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      <title>Better Brunch</title>
      <link>http://www.tvguide.com/tvshows/cook/tv-listings/297331</link>
      <description>&lt;em&gt;Wed Dec 9 01:00 PM&lt;/em&gt; LRW Recipes include tomato soup, eggs Benedict and stuffed shells.</description>
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      <pubDate>Wed, 09 Dec 2009 13:00:00 -0500</pubDate>
      <content:encoded>&lt;em&gt;Wed Dec 9 01:00 PM&lt;/em&gt; LRW Recipes include tomato soup, eggs Benedict and stuffed shells.</content:encoded>
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      <title>Chili, Buffalo Chicken and Peach Crisp!</title>
      <link>http://www.tvguide.com/tvshows/cook/tv-listings/297331</link>
      <description>&lt;em&gt;Tue Dec 8 01:30 PM&lt;/em&gt; LRW Low-calorie versions of buffalo chicken, chili and peach crisp are created for a single mom.</description>
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      <pubDate>Tue, 08 Dec 2009 13:30:00 -0500</pubDate>
      <content:encoded>&lt;em&gt;Tue Dec 8 01:30 PM&lt;/em&gt; LRW Low-calorie versions of buffalo chicken, chili and peach crisp are created for a single mom.</content:encoded>
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      <title>Fast Food Favorites Without the Fat!</title>
      <link>http://www.tvguide.com/tvshows/cook/tv-listings/297331</link>
      <description>&lt;em&gt;Tue Dec 8 01:00 PM&lt;/em&gt; LRW Healthy recipes for favorite fast foods, including burgers, fries and pizza, are provided.</description>
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      <pubDate>Tue, 08 Dec 2009 13:00:00 -0500</pubDate>
      <content:encoded>&lt;em&gt;Tue Dec 8 01:00 PM&lt;/em&gt; LRW Healthy recipes for favorite fast foods, including burgers, fries and pizza, are provided.</content:encoded>
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      <title>Pasta Bake and Chocolate Cake</title>
      <link>http://www.tvguide.com/tvshows/cook/tv-listings/297331</link>
      <description>&lt;em&gt;Mon Dec 7 01:30 PM&lt;/em&gt; LRW Featured: a guilt-free chocolate cake.</description>
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      <pubDate>Mon, 07 Dec 2009 13:30:00 -0500</pubDate>
      <content:encoded>&lt;em&gt;Mon Dec 7 01:30 PM&lt;/em&gt; LRW Featured: a guilt-free chocolate cake.</content:encoded>
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      <title>Keep the Crunch, Lose the Fat!</title>
      <link>http://www.tvguide.com/tvshows/cook/tv-listings/297331</link>
      <description>&lt;em&gt;Mon Dec 7 01:00 PM&lt;/em&gt; LRW Creating low-calorie versions of a gymnast's favorite foods: chicken tenders; pasta; and peanut-butter bars.</description>
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      <pubDate>Mon, 07 Dec 2009 13:00:00 -0500</pubDate>
      <content:encoded>&lt;em&gt;Mon Dec 7 01:00 PM&lt;/em&gt; LRW Creating low-calorie versions of a gymnast's favorite foods: chicken tenders; pasta; and peanut-butter bars.</content:encoded>
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