TV Guide: Cook Yourself Thin

Listing: Slimmer Salmon Dinner

Fri, 04 Dec 2009 13:30:00 -0500

Fri Dec 4 01:30 PM LRW Calories are cut in a frittata, French onion soup and maple-glazed salmon.

Listing: Cupcakes Without the Guilt!

Fri, 04 Dec 2009 13:00:00 -0500

Fri Dec 4 01:00 PM LRW A cooking show that gives tips on reducing calories in favorite dishes kicks off with recipes for reduced-calorie lasagna, steak and vanilla cupcakes.

Listing: Spaghetti & Meatballs--Mangia!

Thu, 03 Dec 2009 13:30:00 -0500

Thu Dec 3 01:30 PM LRW A woman determined to lose weight makes low-calorie chocolate-chip muffins, spaghetti and meatballs, and Caesar salad.

Listing: Soul Food Spectacular

Thu, 03 Dec 2009 13:00:00 -0500

Thu Dec 3 01:00 PM LRW Featured: heart-smart versions of sausage, mac and cheese, and corn bread.

Listing: Snack Attack: Potato Skins and Best Ever Brownies

Wed, 02 Dec 2009 13:30:00 -0500

Wed Dec 2 01:30 PM LRW A bride-to-be learns how to slim down without missing meals.

Listing: Pasta, Pasta, Pasta!

Wed, 02 Dec 2009 13:00:00 -0500

Wed Dec 2 01:00 PM LRW Tips for curbing carb cravings.

Listing: Chili, Buffalo Chicken and Peach Crisp!

Tue, 01 Dec 2009 13:30:00 -0500

Tue Dec 1 01:30 PM LRW Low-calorie versions of buffalo chicken, chili and peach crisp are created for a single mom.

Listing: Better Brunch

Tue, 01 Dec 2009 13:00:00 -0500

Tue Dec 1 01:00 PM LRW Recipes include tomato soup, eggs Benedict and stuffed shells.

Listing: Better Than Fried

Mon, 30 Nov 2009 13:30:00 -0500

Mon Nov 30 01:30 PM LRW Tasty fried meals are made without the fat.

Listing: Meatloaf Makeover

Mon, 30 Nov 2009 13:00:00 -0500

Mon Nov 30 01:00 PM LRW Chicken and turkey replace beef in burritos and meat loaf. Also: A low-calorie chocolate dessert is created.

Listing: Cupcakes and Frozen Cappucino Break

Fri, 27 Nov 2009 13:30:00 -0500

Fri Nov 27 01:30 PM LRW A chocolate lover gets healthier versions of her favorite treats.

Listing: Mediterranean Miracles

Fri, 27 Nov 2009 13:00:00 -0500

Fri Nov 27 01:00 PM LRW A stay-at-home mom learns to make weight-conscious meals for her family.

Listing: Family Favorites Without the Fat!

Thu, 26 Nov 2009 13:30:00 -0500

Thu Nov 26 01:30 PM LRW A woman learns fat-free cooking for her family.

Listing: New Mom Makeovers---Ultimate Supreme Quesadillas

Thu, 26 Nov 2009 13:00:00 -0500

Thu Nov 26 01:00 PM LRW A new mother loses weight without giving up her favorite foods.

Listing: Spaghetti Carbonara That Leaves Room for Cake!

Wed, 25 Nov 2009 13:30:00 -0500

Wed Nov 25 01:30 PM LRW Low-calorie recipes for spaghetti carbonara, soup and apple-cinnamon cake are featured.

Listing: No More Microwaving!

Wed, 25 Nov 2009 13:00:00 -0500

Wed Nov 25 01:00 PM LRW A mother learns to make healthy versions of favorite family dishes, including chocolate desserts.

Video: Kathleen, Part 4

Lifetime — Sat, 23 May 2009 00:00:00 -0500

Kathleen makes Supreme Quesadillas With Poblano Peppers, Spring Rolls With Lemongrass Dipping Sauce and Cucumber Salad, and Chocolate and Cranberry Biscotti.

Video: Kathleen, Part 3

Lifetime — Sat, 23 May 2009 00:00:00 -0500

Kathleen makes Supreme Quesadillas With Poblano Peppers, Spring Rolls With Lemongrass Dipping Sauce and Cucumber Salad, and Chocolate and Cranberry Biscotti.

Video: Kathleen, End Credits

Lifetime — Sat, 23 May 2009 00:00:00 -0500

Kathleen makes Supreme Quesadillas With Poblano Peppers, Spring Rolls With Lemongrass Dipping Sauce and Cucumber Salad, and Chocolate and Cranberry Biscotti.

Video: Kathleen, Part 1

Lifetime — Sat, 23 May 2009 00:00:00 -0500

Kathleen makes Supreme Quesadillas With Poblano Peppers, Spring Rolls With Lemongrass Dipping Sauce and Cucumber Salad, and Chocolate and Cranberry Biscotti.

Video: Kathleen, Part 2

Lifetime — Sat, 23 May 2009 00:00:00 -0500

Kathleen makes Supreme Quesadillas With Poblano Peppers, Spring Rolls With Lemongrass Dipping Sauce and Cucumber Salad, and Chocolate and Cranberry Biscotti.

Video: Tara, Part 2

Lifetime — Fri, 22 May 2009 00:00:00 -0500

Tara makes Pasta Bake With Sausage, Broccoli and Beans, Sauteed Tequila Lime Shrimp Tacos With Mango and Pineapple Salsa and Spicy Black Beans, and Deep Dark Chocolate Cake.

Video: Tara, End Credits

Lifetime — Fri, 22 May 2009 00:00:00 -0500

Tara makes Pasta Bake With Sausage, Broccoli and Beans, Sauteed Tequila Lime Shrimp Tacos With Mango and Pineapple Salsa and Spicy Black Beans, and Deep Dark Chocolate Cake.

Video: Tara, Part 3

Lifetime — Fri, 22 May 2009 00:00:00 -0500

Tara makes Pasta Bake With Sausage, Broccoli and Beans, Sauteed Tequila Lime Shrimp Tacos With Mango and Pineapple Salsa and Spicy Black Beans, and Deep Dark Chocolate Cake.

Video: Tara, Part 1

Lifetime — Fri, 22 May 2009 00:00:00 -0500

Tara makes Pasta Bake With Sausage, Broccoli and Beans, Sauteed Tequila Lime Shrimp Tacos With Mango and Pineapple Salsa and Spicy Black Beans, and Deep Dark Chocolate Cake.

Video: Tara, Part 4

Lifetime — Fri, 22 May 2009 00:00:00 -0500

Tara makes Pasta Bake With Sausage, Broccoli and Beans, Sauteed Tequila Lime Shrimp Tacos With Mango and Pineapple Salsa and Spicy Black Beans, and Deep Dark Chocolate Cake.

Video: Michele, Part 1

Lifetime — Thu, 21 May 2009 00:00:00 -0500

Michele makes Healthy Potato Skins, Skinny Down-Home Chicken Pot Pie, and Chocolate Brownie With Raspberries and White Chocolate Chips.

Video: Michele, Part 4

Lifetime — Thu, 21 May 2009 00:00:00 -0500

Michele makes Healthy Potato Skins, Skinny Down-Home Chicken Pot Pie, and Chocolate Brownie With Raspberries and White Chocolate Chips.

Video: Michele, Part 3

Lifetime — Thu, 21 May 2009 00:00:00 -0500

Michele makes Healthy Potato Skins, Skinny Down-Home Chicken Pot Pie, and Chocolate Brownie With Raspberries and White Chocolate Chips.

Video: Michele, Part 2

Lifetime — Thu, 21 May 2009 00:00:00 -0500

Michele makes Healthy Potato Skins, Skinny Down-Home Chicken Pot Pie, and Chocolate Brownie With Raspberries and White Chocolate Chips.

Video: Michele, End Credits

Lifetime — Thu, 21 May 2009 00:00:00 -0500

Michele makes Healthy Potato Skins, Skinny Down-Home Chicken Pot Pie, and Chocolate Brownie With Raspberries and White Chocolate Chips.

Video: Yvette, Part 3

Lifetime — Wed, 20 May 2009 00:00:00 -0500

Yvette makes Marinated Lamb Kebabs With Yogurt Sauce, Mediterranean Chicken, and Orange and Lemon Cake.

Video: Yvette, Part 4

Lifetime — Wed, 20 May 2009 00:00:00 -0500

Yvette makes Marinated Lamb Kebabs With Yogurt Sauce, Mediterranean Chicken, and Orange and Lemon Cake.

Video: Yvette, Part 2

Lifetime — Wed, 20 May 2009 00:00:00 -0500

Yvette makes Marinated Lamb Kebabs With Yogurt Sauce, Mediterranean Chicken, and Orange and Lemon Cake.

Video: Yvette, End Credits

Lifetime — Wed, 20 May 2009 00:00:00 -0500

Yvette makes Marinated Lamb Kebabs With Yogurt Sauce, Mediterranean Chicken, and Orange and Lemon Cake.

Video: Yvette, Part 1

Lifetime — Wed, 20 May 2009 00:00:00 -0500

Yvette makes Marinated Lamb Kebabs With Yogurt Sauce, Mediterranean Chicken, and Orange and Lemon Cake.

Video: Lucinda, Part 4

Lifetime — Tue, 19 May 2009 00:00:00 -0500

Lucinda makes Eggs Benedict on a Muffin With Garlic Aioli, Portobello Benedict With Roasted Red Pepper Sauce, Tomato Fennel Bread Soup, Turkey BLT, and Stuffed Shells.

Photo: Cook Yourself Thin - Allison Fishman, Harry Eastwood, and Candice Kumai