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    <title>TV Guide: Bodies in Motion</title>
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      <title>Shoulders &amp; Biceps</title>
      <link>http://www.tvguide.com/tvshows/bodies-motion/tv-listings/200161</link>
      <description>&lt;em&gt;Fri Nov 20 06:00 AM&lt;/em&gt; FITTV Shoulder and bicep exercises.</description>
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      <pubDate>Fri, 20 Nov 2009 06:00:00 -0500</pubDate>
      <content:encoded>&lt;em&gt;Fri Nov 20 06:00 AM&lt;/em&gt; FITTV Shoulder and bicep exercises.</content:encoded>
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      <title>Cardio Kickboxing, Chest, Triceps, Abs I</title>
      <link>http://www.tvguide.com/tvshows/bodies-motion/tv-listings/200161</link>
      <description>&lt;em&gt;Thu Nov 19 06:00 AM&lt;/em&gt; FITTV Cardio kickboxing, chest, triceps and abs.</description>
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      <pubDate>Thu, 19 Nov 2009 06:00:00 -0500</pubDate>
      <content:encoded>&lt;em&gt;Thu Nov 19 06:00 AM&lt;/em&gt; FITTV Cardio kickboxing, chest, triceps and abs.</content:encoded>
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      <title>Cardio Kickboxing, Hips, Thighs, Buns, Abs I</title>
      <link>http://www.tvguide.com/tvshows/bodies-motion/tv-listings/200161</link>
      <description>&lt;em&gt;Wed Nov 18 06:00 AM&lt;/em&gt; FITTV Cardio kickboxing; exercises targeting hips, thighs, buns and abs.</description>
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      <pubDate>Wed, 18 Nov 2009 06:00:00 -0500</pubDate>
      <content:encoded>&lt;em&gt;Wed Nov 18 06:00 AM&lt;/em&gt; FITTV Cardio kickboxing; exercises targeting hips, thighs, buns and abs.</content:encoded>
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      <title>Back, Triceps, Abs</title>
      <link>http://www.tvguide.com/tvshows/bodies-motion/tv-listings/200161</link>
      <description>&lt;em&gt;Tue Nov 17 06:00 AM&lt;/em&gt; FITTV Exercises targeting the back, triceps and abs.</description>
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      <pubDate>Tue, 17 Nov 2009 06:00:00 -0500</pubDate>
      <content:encoded>&lt;em&gt;Tue Nov 17 06:00 AM&lt;/em&gt; FITTV Exercises targeting the back, triceps and abs.</content:encoded>
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      <title>Back &amp; Abs</title>
      <link>http://www.tvguide.com/tvshows/bodies-motion/tv-listings/200161</link>
      <description>&lt;em&gt;Mon Nov 16 06:00 AM&lt;/em&gt; FITTV Back and ab exercises on Sandy Beach.</description>
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      <pubDate>Mon, 16 Nov 2009 06:00:00 -0500</pubDate>
      <content:encoded>&lt;em&gt;Mon Nov 16 06:00 AM&lt;/em&gt; FITTV Back and ab exercises on Sandy Beach.</content:encoded>
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      <title>Buns, Thighs, Biceps, Abs</title>
      <link>http://www.tvguide.com/tvshows/bodies-motion/tv-listings/200161</link>
      <description>&lt;em&gt;Sat Nov 14 06:00 AM&lt;/em&gt; FITTV Buns; thighs; biceps; abs.</description>
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      <pubDate>Sat, 14 Nov 2009 06:00:00 -0500</pubDate>
      <content:encoded>&lt;em&gt;Sat Nov 14 06:00 AM&lt;/em&gt; FITTV Buns; thighs; biceps; abs.</content:encoded>
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      <title>Chest, Biceps, Abs</title>
      <link>http://www.tvguide.com/tvshows/bodies-motion/tv-listings/200161</link>
      <description>&lt;em&gt;Fri Nov 13 06:00 AM&lt;/em&gt; FITTV Chest, biceps, abs. From Sandy Beach.</description>
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      <pubDate>Fri, 13 Nov 2009 06:00:00 -0500</pubDate>
      <content:encoded>&lt;em&gt;Fri Nov 13 06:00 AM&lt;/em&gt; FITTV Chest, biceps, abs. From Sandy Beach.</content:encoded>
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      <title>Hips, Thighs, Buns, Abs IV</title>
      <link>http://www.tvguide.com/tvshows/bodies-motion/tv-listings/200161</link>
      <description>&lt;em&gt;Thu Nov 12 06:00 AM&lt;/em&gt; FITTV Exercises targeting hips, thighs, buns and abs.</description>
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      <pubDate>Thu, 12 Nov 2009 06:00:00 -0500</pubDate>
      <content:encoded>&lt;em&gt;Thu Nov 12 06:00 AM&lt;/em&gt; FITTV Exercises targeting hips, thighs, buns and abs.</content:encoded>
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      <title>Cardio Kickboxing, Shoulders, Inner Thighs, Buns</title>
      <link>http://www.tvguide.com/tvshows/bodies-motion/tv-listings/200161</link>
      <description>&lt;em&gt;Wed Nov 11 06:00 AM&lt;/em&gt; FITTV Cardio kickboxing; exercises targeting shoulders, inner thighs and buns.</description>
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      <pubDate>Wed, 11 Nov 2009 06:00:00 -0500</pubDate>
      <content:encoded>&lt;em&gt;Wed Nov 11 06:00 AM&lt;/em&gt; FITTV Cardio kickboxing; exercises targeting shoulders, inner thighs and buns.</content:encoded>
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      <title>Chest, Triceps, Abs II</title>
      <link>http://www.tvguide.com/tvshows/bodies-motion/tv-listings/200161</link>
      <description>&lt;em&gt;Tue Nov 10 06:00 AM&lt;/em&gt; FITTV Chest, triceps and ab exercises.</description>
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      <pubDate>Tue, 10 Nov 2009 06:00:00 -0500</pubDate>
      <content:encoded>&lt;em&gt;Tue Nov 10 06:00 AM&lt;/em&gt; FITTV Chest, triceps and ab exercises.</content:encoded>
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