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    <title>TV Guide: Frank Black</title>
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      <title>TV Guide: Frank Black</title>
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      <title>Video: Riders of Black Mountain</title>
      <link>http://video.tvguide.com/Riders+of+Black+Mountain/Riders+of+Black+Mountain/3192366?rss=object</link>
      <description>&lt;p&gt;&lt;a href="http://video.tvguide.com/Riders+of+Black+Mountain/Riders+of+Black+Mountain/3192366?rss=object"&gt;&lt;img align="left" border="0" src="http://ec1.images-amazon.com/images/G/01/nav2/images/skins/teal/logo-on._V46863482_.gif" width="60" height="45" alt="Riders of Black Mountain" style="margin:0 5px 5px" /&gt;&lt;/a&gt;(1940, PRC) Tim McCoy, Pauline Haddon, Ed Peil, Frank LaRue, Rex Lease. Bandits hold up Tims stage. He pursues and finds them opening the strongbox. When the sheriff arrives, Tim gets blamed; but even after he clears himself, the sheriff keeps a watchful eye, still thinking he is part of the gang. Tim struggles between finding the bandits and fending off the sheriff. From a nice 16mm original print.&lt;/p&gt;</description>
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      <pubDate>Fri, 04 Dec 2009 16:43:38 -0500</pubDate>
      <content:encoded>&lt;p&gt;&lt;a href="http://video.tvguide.com/Riders+of+Black+Mountain/Riders+of+Black+Mountain/3192366?rss=object"&gt;&lt;img align="left" border="0" src="http://ec1.images-amazon.com/images/G/01/nav2/images/skins/teal/logo-on._V46863482_.gif" width="60" height="45" alt="Riders of Black Mountain" style="margin:0 5px 5px" /&gt;&lt;/a&gt;(1940, PRC) Tim McCoy, Pauline Haddon, Ed Peil, Frank LaRue, Rex Lease. Bandits hold up Tims stage. He pursues and finds them opening the strongbox. When the sheriff arrives, Tim gets blamed; but even after he clears himself, the sheriff keeps a watchful eye, still thinking he is part of the gang. Tim struggles between finding the bandits and fending off the sheriff. From a nice 16mm original print.&lt;/p&gt;</content:encoded>
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      <title>Video: Riders of Black Mountain</title>
      <link>http://video.tvguide.com/Riders+of+Black+Mountain/Riders+of+Black+Mountain/3192264?rss=object</link>
      <description>&lt;p&gt;&lt;a href="http://video.tvguide.com/Riders+of+Black+Mountain/Riders+of+Black+Mountain/3192264?rss=object"&gt;&lt;img align="left" border="0" src="http://ec1.images-amazon.com/images/G/01/nav2/images/skins/teal/logo-on._V46863482_.gif" width="60" height="45" alt="Riders of Black Mountain" style="margin:0 5px 5px" /&gt;&lt;/a&gt;(1940, PRC) Tim McCoy, Pauline Haddon, Ed Peil, Frank LaRue, Rex Lease. Bandits hold up Tims stage. He pursues and finds them opening the strongbox. When the sheriff arrives, Tim gets blamed; but even after he clears himself, the sheriff keeps a watchful eye, still thinking he is part of the gang. Tim struggles between finding the bandits and fending off the sheriff. From a nice 16mm original print.&lt;/p&gt;</description>
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      <guid isPermaLink="true">http://video.tvguide.com/Riders+of+Black+Mountain/Riders+of+Black+Mountain/3192264?rss=object</guid>
      <pubDate>Fri, 04 Dec 2009 16:43:38 -0500</pubDate>
      <content:encoded>&lt;p&gt;&lt;a href="http://video.tvguide.com/Riders+of+Black+Mountain/Riders+of+Black+Mountain/3192264?rss=object"&gt;&lt;img align="left" border="0" src="http://ec1.images-amazon.com/images/G/01/nav2/images/skins/teal/logo-on._V46863482_.gif" width="60" height="45" alt="Riders of Black Mountain" style="margin:0 5px 5px" /&gt;&lt;/a&gt;(1940, PRC) Tim McCoy, Pauline Haddon, Ed Peil, Frank LaRue, Rex Lease. Bandits hold up Tims stage. He pursues and finds them opening the strongbox. When the sheriff arrives, Tim gets blamed; but even after he clears himself, the sheriff keeps a watchful eye, still thinking he is part of the gang. Tim struggles between finding the bandits and fending off the sheriff. From a nice 16mm original print.&lt;/p&gt;</content:encoded>
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      <title>Video: HANG ON TO YOUR EGO</title>
      <link>http://video.tvguide.com/Frank+Black/Hang+ON+TO+Your+EGO/3025965?rss=object</link>
      <description>&lt;p&gt;&lt;a href="http://video.tvguide.com/Frank+Black/Hang+ON+TO+Your+EGO/3025965?rss=object"&gt;&lt;img align="left" border="0" src="http://videodetective.com/photos/471/019791_24.jpg" width="60" height="45" alt="HANG ON TO YOUR EGO" style="margin:0 5px 5px" /&gt;&lt;/a&gt;Hang On To Your Ego movie trailer -  starring Frank Black.&lt;/p&gt;</description>
      <author>Video Detective</author>
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      <pubDate>Thu, 12 Nov 2009 16:09:50 -0500</pubDate>
      <content:encoded>&lt;p&gt;&lt;a href="http://video.tvguide.com/Frank+Black/Hang+ON+TO+Your+EGO/3025965?rss=object"&gt;&lt;img align="left" border="0" src="http://videodetective.com/photos/471/019791_24.jpg" width="60" height="45" alt="HANG ON TO YOUR EGO" style="margin:0 5px 5px" /&gt;&lt;/a&gt;Hang On To Your Ego movie trailer -  starring Frank Black.&lt;/p&gt;</content:encoded>
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      <title>Video: Frank Zappa and the Mothers of Invention: In the 1960s</title>
      <link>http://video.tvguide.com/Frank+Zappa+and+the+Mothers+of+Invention+In+the+1960s/Frank+Zappa+and+the+Mothers+of+Invention+In+the+1960s/2886502?rss=object</link>
      <description>&lt;p&gt;&lt;a href="http://video.tvguide.com/Frank+Zappa+and+the+Mothers+of+Invention+In+the+1960s/Frank+Zappa+and+the+Mothers+of+Invention+In+the+1960s/2886502?rss=object"&gt;&lt;img align="left" border="0" src="http://ec1.images-amazon.com/images/G/01/nav2/images/skins/teal/logo-on._V46863482_.gif" width="60" height="45" alt="Frank Zappa and the Mothers of Invention: In the 1960s" style="margin:0 5px 5px" /&gt;&lt;/a&gt;"Where the hell did that come from?" was likely the response from many listeners on hearing The Mothers of Invention's debut album Freak Out upon its release in June 1966 - a time when music was changing, but to a degree that hadn't yet hinted anything this bizarre was on the horizon. But once the freaks and the beautiful people had cottoned on to what Uncle Frank and his Merry Men were up to (despite the latter community often being the target for some of Zappa's most hilarious lampooning), the scene was set for a fan base of the most dedicated variety and a respect from critics, musicians, performers and the intelligentsia almost unparalleled in the history of pop culture. This film reviews the true story of The Mothers of Invention and the music they made during the first incarnation of the band. With group members Jimmy Carl Black, Bunk Gardner, and Art Tripp taking up the tale and revealing - often for the first time - what the real Frank Zappa was all about, and with contribution&lt;/p&gt;</description>
      <author>Amazon Video on Demand</author>
      <guid isPermaLink="true">http://video.tvguide.com/Frank+Zappa+and+the+Mothers+of+Invention+In+the+1960s/Frank+Zappa+and+the+Mothers+of+Invention+In+the+1960s/2886502?rss=object</guid>
      <pubDate>Tue, 13 Oct 2009 12:32:31 -0500</pubDate>
      <content:encoded>&lt;p&gt;&lt;a href="http://video.tvguide.com/Frank+Zappa+and+the+Mothers+of+Invention+In+the+1960s/Frank+Zappa+and+the+Mothers+of+Invention+In+the+1960s/2886502?rss=object"&gt;&lt;img align="left" border="0" src="http://ec1.images-amazon.com/images/G/01/nav2/images/skins/teal/logo-on._V46863482_.gif" width="60" height="45" alt="Frank Zappa and the Mothers of Invention: In the 1960s" style="margin:0 5px 5px" /&gt;&lt;/a&gt;"Where the hell did that come from?" was likely the response from many listeners on hearing The Mothers of Invention's debut album Freak Out upon its release in June 1966 - a time when music was changing, but to a degree that hadn't yet hinted anything this bizarre was on the horizon. But once the freaks and the beautiful people had cottoned on to what Uncle Frank and his Merry Men were up to (despite the latter community often being the target for some of Zappa's most hilarious lampooning), the scene was set for a fan base of the most dedicated variety and a respect from critics, musicians, performers and the intelligentsia almost unparalleled in the history of pop culture. This film reviews the true story of The Mothers of Invention and the music they made during the first incarnation of the band. With group members Jimmy Carl Black, Bunk Gardner, and Art Tripp taking up the tale and revealing - often for the first time - what the real Frank Zappa was all about, and with contribution&lt;/p&gt;</content:encoded>
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      <title>Video: Frank Zappa and the Mothers of Invention: In the 1960s</title>
      <link>http://video.tvguide.com/Frank+Zappa+and+the+Mothers+of+Invention+In+the+1960s/Frank+Zappa+and+the+Mothers+of+Invention+In+the+1960s/2886385?rss=object</link>
      <description>&lt;p&gt;&lt;a href="http://video.tvguide.com/Frank+Zappa+and+the+Mothers+of+Invention+In+the+1960s/Frank+Zappa+and+the+Mothers+of+Invention+In+the+1960s/2886385?rss=object"&gt;&lt;img align="left" border="0" src="http://ec1.images-amazon.com/images/G/01/nav2/images/skins/teal/logo-on._V46863482_.gif" width="60" height="45" alt="Frank Zappa and the Mothers of Invention: In the 1960s" style="margin:0 5px 5px" /&gt;&lt;/a&gt;"Where the hell did that come from?" was likely the response from many listeners on hearing The Mothers of Invention's debut album Freak Out upon its release in June 1966 - a time when music was changing, but to a degree that hadn't yet hinted anything this bizarre was on the horizon. But once the freaks and the beautiful people had cottoned on to what Uncle Frank and his Merry Men were up to (despite the latter community often being the target for some of Zappa's most hilarious lampooning), the scene was set for a fan base of the most dedicated variety and a respect from critics, musicians, performers and the intelligentsia almost unparalleled in the history of pop culture. This film reviews the true story of The Mothers of Invention and the music they made during the first incarnation of the band. With group members Jimmy Carl Black, Bunk Gardner, and Art Tripp taking up the tale and revealing - often for the first time - what the real Frank Zappa was all about, and with contribution&lt;/p&gt;</description>
      <author>Amazon Video on Demand</author>
      <guid isPermaLink="true">http://video.tvguide.com/Frank+Zappa+and+the+Mothers+of+Invention+In+the+1960s/Frank+Zappa+and+the+Mothers+of+Invention+In+the+1960s/2886385?rss=object</guid>
      <pubDate>Tue, 13 Oct 2009 12:32:31 -0500</pubDate>
      <content:encoded>&lt;p&gt;&lt;a href="http://video.tvguide.com/Frank+Zappa+and+the+Mothers+of+Invention+In+the+1960s/Frank+Zappa+and+the+Mothers+of+Invention+In+the+1960s/2886385?rss=object"&gt;&lt;img align="left" border="0" src="http://ec1.images-amazon.com/images/G/01/nav2/images/skins/teal/logo-on._V46863482_.gif" width="60" height="45" alt="Frank Zappa and the Mothers of Invention: In the 1960s" style="margin:0 5px 5px" /&gt;&lt;/a&gt;"Where the hell did that come from?" was likely the response from many listeners on hearing The Mothers of Invention's debut album Freak Out upon its release in June 1966 - a time when music was changing, but to a degree that hadn't yet hinted anything this bizarre was on the horizon. But once the freaks and the beautiful people had cottoned on to what Uncle Frank and his Merry Men were up to (despite the latter community often being the target for some of Zappa's most hilarious lampooning), the scene was set for a fan base of the most dedicated variety and a respect from critics, musicians, performers and the intelligentsia almost unparalleled in the history of pop culture. This film reviews the true story of The Mothers of Invention and the music they made during the first incarnation of the band. With group members Jimmy Carl Black, Bunk Gardner, and Art Tripp taking up the tale and revealing - often for the first time - what the real Frank Zappa was all about, and with contribution&lt;/p&gt;</content:encoded>
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      <title>Video: Trailer</title>
      <link>http://video.tvguide.com/Men+in+Black+II/Trailer/2543539?rss=object</link>
      <description>&lt;p&gt;&lt;a href="http://video.tvguide.com/Men+in+Black+II/Trailer/2543539?rss=object"&gt;&lt;img align="left" border="0" src="http://www.traileraddict.com/psize.php?dir=/content/columbia-pictures/meninblack_2.jpg" width="60" height="45" alt="Trailer" style="margin:0 5px 5px" /&gt;&lt;/a&gt;Men in Black II takes off several years after the first film. And now, secret agent Jay (Will Smith) is having troubles keeping a partner until MiB director Zed (Rip Torn) teams him up with Frank the pug(Tim Blaney). They end up investigating a case where the witness is Rita (Rosario Dawson), who Jay immediately falls for. The case eventually leads Jay and Frank to track down agent Kay (Tommy Lee Jones), who now works at a rural post office, completely unaware of his former life. The two agents must team up once again to save the planet.&lt;/p&gt;</description>
      <author>Trailer Addict</author>
      <guid isPermaLink="true">http://video.tvguide.com/Men+in+Black+II/Trailer/2543539?rss=object</guid>
      <pubDate>Thu, 23 Jul 2009 13:29:54 -0500</pubDate>
      <content:encoded>&lt;p&gt;&lt;a href="http://video.tvguide.com/Men+in+Black+II/Trailer/2543539?rss=object"&gt;&lt;img align="left" border="0" src="http://www.traileraddict.com/psize.php?dir=/content/columbia-pictures/meninblack_2.jpg" width="60" height="45" alt="Trailer" style="margin:0 5px 5px" /&gt;&lt;/a&gt;Men in Black II takes off several years after the first film. And now, secret agent Jay (Will Smith) is having troubles keeping a partner until MiB director Zed (Rip Torn) teams him up with Frank the pug(Tim Blaney). They end up investigating a case where the witness is Rita (Rosario Dawson), who Jay immediately falls for. The case eventually leads Jay and Frank to track down agent Kay (Tommy Lee Jones), who now works at a rural post office, completely unaware of his former life. The two agents must team up once again to save the planet.&lt;/p&gt;</content:encoded>
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      <title>Video: Learn to Fight and Win with Frank Shamrock - Power Striking</title>
      <link>http://video.tvguide.com/Learn+to+Fight+and+Win+with+Frank+Shamrock++Power+Striking/Learn+to+Fight+and+Win+with+Frank+Shamrock++Power+Striking/1721608?rss=object</link>
      <description>&lt;p&gt;&lt;a href="http://video.tvguide.com/Learn+to+Fight+and+Win+with+Frank+Shamrock++Power+Striking/Learn+to+Fight+and+Win+with+Frank+Shamrock++Power+Striking/1721608?rss=object"&gt;&lt;img align="left" border="0" src="http://ecx.images-amazon.com/images/I/4184G5CQ24L._SX320_SY240_.jpg" width="60" height="45" alt="Learn to Fight and Win with Frank Shamrock - Power Striking" style="margin:0 5px 5px" /&gt;&lt;/a&gt;In this video, he reveals the secret to his success in the mixed martial arts and demonstrates how to train to become a champion. In the November 2002 issue of Black Belt Magazine, Frank Shamrock was reported to be the most decorated athlete in the history of the Ultimate Fighting Championship.&lt;/p&gt;</description>
      <author>Amazon Video on Demand</author>
      <guid isPermaLink="true">http://video.tvguide.com/Learn+to+Fight+and+Win+with+Frank+Shamrock++Power+Striking/Learn+to+Fight+and+Win+with+Frank+Shamrock++Power+Striking/1721608?rss=object</guid>
      <pubDate>Thu, 05 Feb 2009 09:45:52 -0500</pubDate>
      <content:encoded>&lt;p&gt;&lt;a href="http://video.tvguide.com/Learn+to+Fight+and+Win+with+Frank+Shamrock++Power+Striking/Learn+to+Fight+and+Win+with+Frank+Shamrock++Power+Striking/1721608?rss=object"&gt;&lt;img align="left" border="0" src="http://ecx.images-amazon.com/images/I/4184G5CQ24L._SX320_SY240_.jpg" width="60" height="45" alt="Learn to Fight and Win with Frank Shamrock - Power Striking" style="margin:0 5px 5px" /&gt;&lt;/a&gt;In this video, he reveals the secret to his success in the mixed martial arts and demonstrates how to train to become a champion. In the November 2002 issue of Black Belt Magazine, Frank Shamrock was reported to be the most decorated athlete in the history of the Ultimate Fighting Championship.&lt;/p&gt;</content:encoded>
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      <title>Video: Learn to Fight and Win with Frank Shamrock - Instant Submissions</title>
      <link>http://video.tvguide.com/Learn+to+Fight+and+Win+with+Frank+Shamrock++Instant+Submissions/Learn+to+Fight+and+Win+with+Frank+Shamrock++Instant+Submissions/1721594?rss=object</link>
      <description>&lt;p&gt;&lt;a href="http://video.tvguide.com/Learn+to+Fight+and+Win+with+Frank+Shamrock++Instant+Submissions/Learn+to+Fight+and+Win+with+Frank+Shamrock++Instant+Submissions/1721594?rss=object"&gt;&lt;img align="left" border="0" src="http://ecx.images-amazon.com/images/I/4184G5CQ24L._SX320_SY240_.jpg" width="60" height="45" alt="Learn to Fight and Win with Frank Shamrock - Instant Submissions" style="margin:0 5px 5px" /&gt;&lt;/a&gt;In this video, he reveals the secret to his success in the mixed martial arts and demonstrates how to train to become a champion.Instant Submissions: Front Choke. Standing Shoulder Lock. Arm Bar Lock. And more.In the November 2002 issue of Black Belt Magazine, Frank Shamrock was reported to be the most decorated athlete in the history of the Ultimate Fighting Championship.&lt;/p&gt;</description>
      <author>Amazon Video on Demand</author>
      <guid isPermaLink="true">http://video.tvguide.com/Learn+to+Fight+and+Win+with+Frank+Shamrock++Instant+Submissions/Learn+to+Fight+and+Win+with+Frank+Shamrock++Instant+Submissions/1721594?rss=object</guid>
      <pubDate>Thu, 05 Feb 2009 09:45:52 -0500</pubDate>
      <content:encoded>&lt;p&gt;&lt;a href="http://video.tvguide.com/Learn+to+Fight+and+Win+with+Frank+Shamrock++Instant+Submissions/Learn+to+Fight+and+Win+with+Frank+Shamrock++Instant+Submissions/1721594?rss=object"&gt;&lt;img align="left" border="0" src="http://ecx.images-amazon.com/images/I/4184G5CQ24L._SX320_SY240_.jpg" width="60" height="45" alt="Learn to Fight and Win with Frank Shamrock - Instant Submissions" style="margin:0 5px 5px" /&gt;&lt;/a&gt;In this video, he reveals the secret to his success in the mixed martial arts and demonstrates how to train to become a champion.Instant Submissions: Front Choke. Standing Shoulder Lock. Arm Bar Lock. And more.In the November 2002 issue of Black Belt Magazine, Frank Shamrock was reported to be the most decorated athlete in the history of the Ultimate Fighting Championship.&lt;/p&gt;</content:encoded>
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      <title>Video: Learn to Fight and Win with Frank Shamrock -- Escape from the Ground</title>
      <link>http://video.tvguide.com/Learn+to+Fight+and+Win+with+Frank+Shamrock++Escape+from+the+Ground/Learn+to+Fight+and+Win+with+Frank+Shamrock++Escape+from+the+Ground/1721530?rss=object</link>
      <description>&lt;p&gt;&lt;a href="http://video.tvguide.com/Learn+to+Fight+and+Win+with+Frank+Shamrock++Escape+from+the+Ground/Learn+to+Fight+and+Win+with+Frank+Shamrock++Escape+from+the+Ground/1721530?rss=object"&gt;&lt;img align="left" border="0" src="http://ecx.images-amazon.com/images/I/4184G5CQ24L._SX320_SY240_.jpg" width="60" height="45" alt="Learn to Fight and Win with Frank Shamrock -- Escape from the Ground" style="margin:0 5px 5px" /&gt;&lt;/a&gt;In this video, he reveals the secret to his success in the mixed martial arts and demonstrates how to train to become a champion. This download contains instruction on the following: Get up and strike, safety positions, bridge, elevator, hip pop, stand up, Shamrock's monkey roll, sit out, combinations of escapes and drills. In the November 2002 issue of Black Belt Magazine, Frank Shamrock was reported to be the most decorated athlete in the history of the Ultimate Fighting Championship.&lt;/p&gt;</description>
      <author>Amazon Video on Demand</author>
      <guid isPermaLink="true">http://video.tvguide.com/Learn+to+Fight+and+Win+with+Frank+Shamrock++Escape+from+the+Ground/Learn+to+Fight+and+Win+with+Frank+Shamrock++Escape+from+the+Ground/1721530?rss=object</guid>
      <pubDate>Thu, 05 Feb 2009 09:45:52 -0500</pubDate>
      <content:encoded>&lt;p&gt;&lt;a href="http://video.tvguide.com/Learn+to+Fight+and+Win+with+Frank+Shamrock++Escape+from+the+Ground/Learn+to+Fight+and+Win+with+Frank+Shamrock++Escape+from+the+Ground/1721530?rss=object"&gt;&lt;img align="left" border="0" src="http://ecx.images-amazon.com/images/I/4184G5CQ24L._SX320_SY240_.jpg" width="60" height="45" alt="Learn to Fight and Win with Frank Shamrock -- Escape from the Ground" style="margin:0 5px 5px" /&gt;&lt;/a&gt;In this video, he reveals the secret to his success in the mixed martial arts and demonstrates how to train to become a champion. This download contains instruction on the following: Get up and strike, safety positions, bridge, elevator, hip pop, stand up, Shamrock's monkey roll, sit out, combinations of escapes and drills. In the November 2002 issue of Black Belt Magazine, Frank Shamrock was reported to be the most decorated athlete in the history of the Ultimate Fighting Championship.&lt;/p&gt;</content:encoded>
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      <title>Video: Learn to Fight and Win with Frank Shamrock - Avoid the Takedown</title>
      <link>http://video.tvguide.com/Learn+to+Fight+and+Win+with+Frank+Shamrock++Avoid+the+Takedown/Learn+to+Fight+and+Win+with+Frank+Shamrock++Avoid+the+Takedown/1721607?rss=object</link>
      <description>&lt;p&gt;&lt;a href="http://video.tvguide.com/Learn+to+Fight+and+Win+with+Frank+Shamrock++Avoid+the+Takedown/Learn+to+Fight+and+Win+with+Frank+Shamrock++Avoid+the+Takedown/1721607?rss=object"&gt;&lt;img align="left" border="0" src="http://ecx.images-amazon.com/images/I/4184G5CQ24L._SX320_SY240_.jpg" width="60" height="45" alt="Learn to Fight and Win with Frank Shamrock - Avoid the Takedown" style="margin:0 5px 5px" /&gt;&lt;/a&gt;In this video, he reveals the secret to his success in the mixed martial arts and demonstrates how to train to become a champion. Avoid The Take Down: Impact. Angles. Trips. Sprawls. Under Hooks. Redirection. Clinch. Throws.In the November 2002 issue of Black Belt Magazine, Frank Shamrock was reported to be the most decorated athlete in the history of the Ultimate Fighting Championship.&lt;/p&gt;</description>
      <author>Amazon Video on Demand</author>
      <guid isPermaLink="true">http://video.tvguide.com/Learn+to+Fight+and+Win+with+Frank+Shamrock++Avoid+the+Takedown/Learn+to+Fight+and+Win+with+Frank+Shamrock++Avoid+the+Takedown/1721607?rss=object</guid>
      <pubDate>Thu, 05 Feb 2009 09:45:52 -0500</pubDate>
      <content:encoded>&lt;p&gt;&lt;a href="http://video.tvguide.com/Learn+to+Fight+and+Win+with+Frank+Shamrock++Avoid+the+Takedown/Learn+to+Fight+and+Win+with+Frank+Shamrock++Avoid+the+Takedown/1721607?rss=object"&gt;&lt;img align="left" border="0" src="http://ecx.images-amazon.com/images/I/4184G5CQ24L._SX320_SY240_.jpg" width="60" height="45" alt="Learn to Fight and Win with Frank Shamrock - Avoid the Takedown" style="margin:0 5px 5px" /&gt;&lt;/a&gt;In this video, he reveals the secret to his success in the mixed martial arts and demonstrates how to train to become a champion. Avoid The Take Down: Impact. Angles. Trips. Sprawls. Under Hooks. Redirection. Clinch. Throws.In the November 2002 issue of Black Belt Magazine, Frank Shamrock was reported to be the most decorated athlete in the history of the Ultimate Fighting Championship.&lt;/p&gt;</content:encoded>
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        <media:title type="plain">Learn to Fight and Win with Frank Shamrock - Avoid the Takedown</media:title>
      </media:content>
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      <title>Video: Frank Black</title>
      <link>http://video.tvguide.com/Frank+Black/Frank+Black/1300468?rss=object</link>
      <description>&lt;p&gt;&lt;a href="http://video.tvguide.com/Frank+Black/Frank+Black/1300468?rss=object"&gt;&lt;img align="left" border="0" src="http://vh1.mtvnimages.com/uri/mgid:uma:video:vh1.com:106982?width=140&amp;amp;amp;height=105" width="60" height="45" alt="Frank Black" style="margin:0 5px 5px" /&gt;&lt;/a&gt;Watch this Exclusive VH1 Video Clip Frank Black Online at VH1.com VSPOT. View this Video and more Videos just like it.&lt;/p&gt;</description>
      <author>VH1</author>
      <guid isPermaLink="true">http://video.tvguide.com/Frank+Black/Frank+Black/1300468?rss=object</guid>
      <pubDate>Wed, 10 Sep 2008 03:54:50 -0500</pubDate>
      <content:encoded>&lt;p&gt;&lt;a href="http://video.tvguide.com/Frank+Black/Frank+Black/1300468?rss=object"&gt;&lt;img align="left" border="0" src="http://vh1.mtvnimages.com/uri/mgid:uma:video:vh1.com:106982?width=140&amp;amp;amp;height=105" width="60" height="45" alt="Frank Black" style="margin:0 5px 5px" /&gt;&lt;/a&gt;Watch this Exclusive VH1 Video Clip Frank Black Online at VH1.com VSPOT. View this Video and more Videos just like it.&lt;/p&gt;</content:encoded>
      <media:content url="http://vh1.mtvnimages.com/uri/mgid:uma:video:vh1.com:106982?width=140&amp;amp;height=105">
        <media:title type="plain">Frank Black</media:title>
      </media:content>
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      <title>Video: Henry Rollins Intv:  Frank Black</title>
      <link>http://video.tvguide.com/Henry+Rollins+Show+Performances/Henry+Rollins+Intv++Frank+Black/1122031?rss=object</link>
      <description>&lt;p&gt;&lt;a href="http://video.tvguide.com/Henry+Rollins+Show+Performances/Henry+Rollins+Intv++Frank+Black/1122031?rss=object"&gt;&lt;img align="left" border="0" src="http://brightcove.vo.llnwd.net/d2/unsecured/media/2621235/2621235_253967039_b7e01a03654c64900f2b58621ddd3b76f2d191fd.jpg?pubId=2621235" width="60" height="45" alt="Henry Rollins Intv:  Frank Black" style="margin:0 5px 5px" /&gt;&lt;/a&gt;IFC web exclusive interview with Frank Black. Frank Black is the legendary founder of alt rock group The Pixies (1986-1992) and a successful solo perfomer.&lt;/p&gt;</description>
      <author>IFC</author>
      <guid isPermaLink="true">http://video.tvguide.com/Henry+Rollins+Show+Performances/Henry+Rollins+Intv++Frank+Black/1122031?rss=object</guid>
      <pubDate>Mon, 30 Jun 2008 21:42:06 -0500</pubDate>
      <content:encoded>&lt;p&gt;&lt;a href="http://video.tvguide.com/Henry+Rollins+Show+Performances/Henry+Rollins+Intv++Frank+Black/1122031?rss=object"&gt;&lt;img align="left" border="0" src="http://brightcove.vo.llnwd.net/d2/unsecured/media/2621235/2621235_253967039_b7e01a03654c64900f2b58621ddd3b76f2d191fd.jpg?pubId=2621235" width="60" height="45" alt="Henry Rollins Intv:  Frank Black" style="margin:0 5px 5px" /&gt;&lt;/a&gt;IFC web exclusive interview with Frank Black. Frank Black is the legendary founder of alt rock group The Pixies (1986-1992) and a successful solo perfomer.&lt;/p&gt;</content:encoded>
      <media:content url="http://brightcove.vo.llnwd.net/d2/unsecured/media/2621235/2621235_253967039_b7e01a03654c64900f2b58621ddd3b76f2d191fd.jpg?pubId=2621235" type="image/jpeg">
        <media:title type="plain">Henry Rollins Intv:  Frank Black</media:title>
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    <item>
      <title>Video: HANG ON TO YOUR EGO</title>
      <link>http://video.tvguide.com/Frank+Black/Hang+ON+TO+Your+EGO/1091895?rss=object</link>
      <description>&lt;p&gt;&lt;a href="http://video.tvguide.com/Frank+Black/Hang+ON+TO+Your+EGO/1091895?rss=object"&gt;&lt;img align="left" border="0" src="http://videodetective.com/photos/471/019791_24.jpg" width="60" height="45" alt="HANG ON TO YOUR EGO" style="margin:0 5px 5px" /&gt;&lt;/a&gt;Hang On To Your Ego movie trailer -  starring Frank Black.&lt;/p&gt;</description>
      <author>Singing Fool</author>
      <guid isPermaLink="true">http://video.tvguide.com/Frank+Black/Hang+ON+TO+Your+EGO/1091895?rss=object</guid>
      <pubDate>Fri, 20 Jun 2008 17:45:40 -0500</pubDate>
      <content:encoded>&lt;p&gt;&lt;a href="http://video.tvguide.com/Frank+Black/Hang+ON+TO+Your+EGO/1091895?rss=object"&gt;&lt;img align="left" border="0" src="http://videodetective.com/photos/471/019791_24.jpg" width="60" height="45" alt="HANG ON TO YOUR EGO" style="margin:0 5px 5px" /&gt;&lt;/a&gt;Hang On To Your Ego movie trailer -  starring Frank Black.&lt;/p&gt;</content:encoded>
      <media:content url="http://videodetective.com/photos/471/019791_24.jpg" type="image/jpeg">
        <media:title type="plain">HANG ON TO YOUR EGO</media:title>
      </media:content>
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    <item>
      <title>Video: The Black Orchid</title>
      <link>http://video.tvguide.com/The+Black+Orchid/The+Black+Orchid/876865?rss=object</link>
      <description>&lt;p&gt;&lt;a href="http://video.tvguide.com/The+Black+Orchid/The+Black+Orchid/876865?rss=object"&gt;&lt;img align="left" border="0" src="http://ecx.images-amazon.com/images/I/41BfhxKmDHL._SX320_SY240_.jpg" width="60" height="45" alt="The Black Orchid" style="margin:0 5px 5px" /&gt;&lt;/a&gt;After mobsters murder her husband, Rose Bianco works long hours making artificial flowers, to support herself and her son. Some suspect that Rose's demand for a lavish lifestyle pushed her husband to a life of crime, and they blame her for his death. Widower Frank Valente is attracted to Rose, and must convince her that real love exists. He must also deal with his own daughter, who has her own reasons for opposing his marriage to Rose.&lt;/p&gt;</description>
      <author>Amazon Video on Demand</author>
      <guid isPermaLink="true">http://video.tvguide.com/The+Black+Orchid/The+Black+Orchid/876865?rss=object</guid>
      <pubDate>Sun, 13 Apr 2008 16:21:36 -0500</pubDate>
      <content:encoded>&lt;p&gt;&lt;a href="http://video.tvguide.com/The+Black+Orchid/The+Black+Orchid/876865?rss=object"&gt;&lt;img align="left" border="0" src="http://ecx.images-amazon.com/images/I/41BfhxKmDHL._SX320_SY240_.jpg" width="60" height="45" alt="The Black Orchid" style="margin:0 5px 5px" /&gt;&lt;/a&gt;After mobsters murder her husband, Rose Bianco works long hours making artificial flowers, to support herself and her son. Some suspect that Rose's demand for a lavish lifestyle pushed her husband to a life of crime, and they blame her for his death. Widower Frank Valente is attracted to Rose, and must convince her that real love exists. He must also deal with his own daughter, who has her own reasons for opposing his marriage to Rose.&lt;/p&gt;</content:encoded>
      <media:content url="http://ecx.images-amazon.com/images/I/41BfhxKmDHL._SX320_SY240_.jpg" type="image/jpeg">
        <media:title type="plain">The Black Orchid</media:title>
      </media:content>
    </item>
    <item>
      <title>Video: Learn to Fight and Win with Frank Shamrock - Instant Submissions</title>
      <link>http://video.tvguide.com/Learn+to+Fight+and+Win+with+Frank+Shamrock++Instant+Submissions/Learn+to+Fight+and+Win+with+Frank+Shamrock++Instant+Submissions/663352?rss=object</link>
      <description>&lt;p&gt;&lt;a href="http://video.tvguide.com/Learn+to+Fight+and+Win+with+Frank+Shamrock++Instant+Submissions/Learn+to+Fight+and+Win+with+Frank+Shamrock++Instant+Submissions/663352?rss=object"&gt;&lt;img align="left" border="0" src="http://ecx.images-amazon.com/images/I/4184G5CQ24L._SX320_SY240_.jpg" width="60" height="45" alt="Learn to Fight and Win with Frank Shamrock - Instant Submissions" style="margin:0 5px 5px" /&gt;&lt;/a&gt;In this video, he reveals the secret to his success in the mixed martial arts and demonstrates how to train to become a champion.Instant Submissions: Front Choke. Standing Shoulder Lock. Arm Bar Lock. And more.In the November 2002 issue of Black Belt Magazine, Frank Shamrock was reported to be the most decorated athlete in the history of the Ultimate Fighting Championship.&lt;/p&gt;</description>
      <author>Amazon Video on Demand</author>
      <guid isPermaLink="true">http://video.tvguide.com/Learn+to+Fight+and+Win+with+Frank+Shamrock++Instant+Submissions/Learn+to+Fight+and+Win+with+Frank+Shamrock++Instant+Submissions/663352?rss=object</guid>
      <pubDate>Fri, 25 Jan 2008 02:50:39 -0500</pubDate>
      <content:encoded>&lt;p&gt;&lt;a href="http://video.tvguide.com/Learn+to+Fight+and+Win+with+Frank+Shamrock++Instant+Submissions/Learn+to+Fight+and+Win+with+Frank+Shamrock++Instant+Submissions/663352?rss=object"&gt;&lt;img align="left" border="0" src="http://ecx.images-amazon.com/images/I/4184G5CQ24L._SX320_SY240_.jpg" width="60" height="45" alt="Learn to Fight and Win with Frank Shamrock - Instant Submissions" style="margin:0 5px 5px" /&gt;&lt;/a&gt;In this video, he reveals the secret to his success in the mixed martial arts and demonstrates how to train to become a champion.Instant Submissions: Front Choke. Standing Shoulder Lock. Arm Bar Lock. And more.In the November 2002 issue of Black Belt Magazine, Frank Shamrock was reported to be the most decorated athlete in the history of the Ultimate Fighting Championship.&lt;/p&gt;</content:encoded>
      <media:content url="http://ecx.images-amazon.com/images/I/4184G5CQ24L._SX320_SY240_.jpg" type="image/jpeg">
        <media:title type="plain">Learn to Fight and Win with Frank Shamrock - Instant Submissions</media:title>
      </media:content>
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      <title>Video: Learn to Fight and Win with Frank Shamrock - The Fight Clinic</title>
      <link>http://video.tvguide.com/Learn+to+Fight+and+Win+with+Frank+Shamrock++The+Fight+Clinic/Learn+to+Fight+and+Win+with+Frank+Shamrock++The+Fight+Clinic/660287?rss=object</link>
      <description>&lt;p&gt;&lt;a href="http://video.tvguide.com/Learn+to+Fight+and+Win+with+Frank+Shamrock++The+Fight+Clinic/Learn+to+Fight+and+Win+with+Frank+Shamrock++The+Fight+Clinic/660287?rss=object"&gt;&lt;img align="left" border="0" src="http://ecx.images-amazon.com/images/I/4184G5CQ24L._SX320_SY240_.jpg" width="60" height="45" alt="Learn to Fight and Win with Frank Shamrock - The Fight Clinic" style="margin:0 5px 5px" /&gt;&lt;/a&gt;This video includes fight clips commentary, interviews and training tips. It also includes Shamrock's five key skills and techniques that will help you fight like a champion. Power Striking, avoiding the take down, escape from the ground, instant submissions and clinch fighting. In the November 2002 issue of Black Belt Magazine, Frank Shamrock was reported to be the most decorated athlete in the history of the Ultimate Fighting Championship.&lt;/p&gt;</description>
      <author>Amazon Video on Demand</author>
      <guid isPermaLink="true">http://video.tvguide.com/Learn+to+Fight+and+Win+with+Frank+Shamrock++The+Fight+Clinic/Learn+to+Fight+and+Win+with+Frank+Shamrock++The+Fight+Clinic/660287?rss=object</guid>
      <pubDate>Fri, 25 Jan 2008 01:53:39 -0500</pubDate>
      <content:encoded>&lt;p&gt;&lt;a href="http://video.tvguide.com/Learn+to+Fight+and+Win+with+Frank+Shamrock++The+Fight+Clinic/Learn+to+Fight+and+Win+with+Frank+Shamrock++The+Fight+Clinic/660287?rss=object"&gt;&lt;img align="left" border="0" src="http://ecx.images-amazon.com/images/I/4184G5CQ24L._SX320_SY240_.jpg" width="60" height="45" alt="Learn to Fight and Win with Frank Shamrock - The Fight Clinic" style="margin:0 5px 5px" /&gt;&lt;/a&gt;This video includes fight clips commentary, interviews and training tips. It also includes Shamrock's five key skills and techniques that will help you fight like a champion. Power Striking, avoiding the take down, escape from the ground, instant submissions and clinch fighting. In the November 2002 issue of Black Belt Magazine, Frank Shamrock was reported to be the most decorated athlete in the history of the Ultimate Fighting Championship.&lt;/p&gt;</content:encoded>
      <media:content url="http://ecx.images-amazon.com/images/I/4184G5CQ24L._SX320_SY240_.jpg" type="image/jpeg">
        <media:title type="plain">Learn to Fight and Win with Frank Shamrock - The Fight Clinic</media:title>
      </media:content>
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      <title>Video: Learn to Fight and Win with Frank Shamrock -- Escape from the Ground</title>
      <link>http://video.tvguide.com/Learn+to+Fight+and+Win+with+Frank+Shamrock++Escape+from+the+Ground/Learn+to+Fight+and+Win+with+Frank+Shamrock++Escape+from+the+Ground/656449?rss=object</link>
      <description>&lt;p&gt;&lt;a href="http://video.tvguide.com/Learn+to+Fight+and+Win+with+Frank+Shamrock++Escape+from+the+Ground/Learn+to+Fight+and+Win+with+Frank+Shamrock++Escape+from+the+Ground/656449?rss=object"&gt;&lt;img align="left" border="0" src="http://ecx.images-amazon.com/images/I/4184G5CQ24L._SX320_SY240_.jpg" width="60" height="45" alt="Learn to Fight and Win with Frank Shamrock -- Escape from the Ground" style="margin:0 5px 5px" /&gt;&lt;/a&gt;In this video, he reveals the secret to his success in the mixed martial arts and demonstrates how to train to become a champion. This download contains instruction on the following: Get up and strike, safety positions, bridge, elevator, hip pop, stand up, Shamrock's monkey roll, sit out, combinations of escapes and drills. In the November 2002 issue of Black Belt Magazine, Frank Shamrock was reported to be the most decorated athlete in the history of the Ultimate Fighting Championship.&lt;/p&gt;</description>
      <author>Amazon Video on Demand</author>
      <guid isPermaLink="true">http://video.tvguide.com/Learn+to+Fight+and+Win+with+Frank+Shamrock++Escape+from+the+Ground/Learn+to+Fight+and+Win+with+Frank+Shamrock++Escape+from+the+Ground/656449?rss=object</guid>
      <pubDate>Fri, 25 Jan 2008 00:42:08 -0500</pubDate>
      <content:encoded>&lt;p&gt;&lt;a href="http://video.tvguide.com/Learn+to+Fight+and+Win+with+Frank+Shamrock++Escape+from+the+Ground/Learn+to+Fight+and+Win+with+Frank+Shamrock++Escape+from+the+Ground/656449?rss=object"&gt;&lt;img align="left" border="0" src="http://ecx.images-amazon.com/images/I/4184G5CQ24L._SX320_SY240_.jpg" width="60" height="45" alt="Learn to Fight and Win with Frank Shamrock -- Escape from the Ground" style="margin:0 5px 5px" /&gt;&lt;/a&gt;In this video, he reveals the secret to his success in the mixed martial arts and demonstrates how to train to become a champion. This download contains instruction on the following: Get up and strike, safety positions, bridge, elevator, hip pop, stand up, Shamrock's monkey roll, sit out, combinations of escapes and drills. In the November 2002 issue of Black Belt Magazine, Frank Shamrock was reported to be the most decorated athlete in the history of the Ultimate Fighting Championship.&lt;/p&gt;</content:encoded>
      <media:content url="http://ecx.images-amazon.com/images/I/4184G5CQ24L._SX320_SY240_.jpg" type="image/jpeg">
        <media:title type="plain">Learn to Fight and Win with Frank Shamrock -- Escape from the Ground</media:title>
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      <title>Video: Learn to Fight and Win with Frank Shamrock - Avoid the Takedown</title>
      <link>http://video.tvguide.com/Learn+to+Fight+and+Win+with+Frank+Shamrock++Avoid+the+Takedown/Learn+to+Fight+and+Win+with+Frank+Shamrock++Avoid+the+Takedown/655852?rss=object</link>
      <description>&lt;p&gt;&lt;a href="http://video.tvguide.com/Learn+to+Fight+and+Win+with+Frank+Shamrock++Avoid+the+Takedown/Learn+to+Fight+and+Win+with+Frank+Shamrock++Avoid+the+Takedown/655852?rss=object"&gt;&lt;img align="left" border="0" src="http://ecx.images-amazon.com/images/I/4184G5CQ24L._SX320_SY240_.jpg" width="60" height="45" alt="Learn to Fight and Win with Frank Shamrock - Avoid the Takedown" style="margin:0 5px 5px" /&gt;&lt;/a&gt;In this video, he reveals the secret to his success in the mixed martial arts and demonstrates how to train to become a champion. Avoid The Take Down: Impact. Angles. Trips. Sprawls. Under Hooks. Redirection. Clinch. Throws.In the November 2002 issue of Black Belt Magazine, Frank Shamrock was reported to be the most decorated athlete in the history of the Ultimate Fighting Championship.&lt;/p&gt;</description>
      <author>Amazon Video on Demand</author>
      <guid isPermaLink="true">http://video.tvguide.com/Learn+to+Fight+and+Win+with+Frank+Shamrock++Avoid+the+Takedown/Learn+to+Fight+and+Win+with+Frank+Shamrock++Avoid+the+Takedown/655852?rss=object</guid>
      <pubDate>Fri, 25 Jan 2008 00:30:55 -0500</pubDate>
      <content:encoded>&lt;p&gt;&lt;a href="http://video.tvguide.com/Learn+to+Fight+and+Win+with+Frank+Shamrock++Avoid+the+Takedown/Learn+to+Fight+and+Win+with+Frank+Shamrock++Avoid+the+Takedown/655852?rss=object"&gt;&lt;img align="left" border="0" src="http://ecx.images-amazon.com/images/I/4184G5CQ24L._SX320_SY240_.jpg" width="60" height="45" alt="Learn to Fight and Win with Frank Shamrock - Avoid the Takedown" style="margin:0 5px 5px" /&gt;&lt;/a&gt;In this video, he reveals the secret to his success in the mixed martial arts and demonstrates how to train to become a champion. Avoid The Take Down: Impact. Angles. Trips. Sprawls. Under Hooks. Redirection. Clinch. Throws.In the November 2002 issue of Black Belt Magazine, Frank Shamrock was reported to be the most decorated athlete in the history of the Ultimate Fighting Championship.&lt;/p&gt;</content:encoded>
      <media:content url="http://ecx.images-amazon.com/images/I/4184G5CQ24L._SX320_SY240_.jpg" type="image/jpeg">
        <media:title type="plain">Learn to Fight and Win with Frank Shamrock - Avoid the Takedown</media:title>
      </media:content>
    </item>
    <item>
      <title>Video: Learn to Fight and Win with Frank Shamrock - The Fight Clinic</title>
      <link>http://video.tvguide.com/Learn+to+Fight+and+Win+with+Frank+Shamrock++The+Fight+Clinic/Learn+to+Fight+and+Win+with+Frank+Shamrock++The+Fight+Clinic/649030?rss=object</link>
      <description>&lt;p&gt;&lt;a href="http://video.tvguide.com/Learn+to+Fight+and+Win+with+Frank+Shamrock++The+Fight+Clinic/Learn+to+Fight+and+Win+with+Frank+Shamrock++The+Fight+Clinic/649030?rss=object"&gt;&lt;img align="left" border="0" src="http://ecx.images-amazon.com/images/I/4184G5CQ24L._SX320_SY240_.jpg" width="60" height="45" alt="Learn to Fight and Win with Frank Shamrock - The Fight Clinic" style="margin:0 5px 5px" /&gt;&lt;/a&gt;This video includes fight clips commentary, interviews and training tips. It also includes Shamrock's five key skills and techniques that will help you fight like a champion. Power Striking, avoiding the take down, escape from the ground, instant submissions and clinch fighting. In the November 2002 issue of Black Belt Magazine, Frank Shamrock was reported to be the most decorated athlete in the history of the Ultimate Fighting Championship.&lt;/p&gt;</description>
      <author>Amazon Video on Demand</author>
      <guid isPermaLink="true">http://video.tvguide.com/Learn+to+Fight+and+Win+with+Frank+Shamrock++The+Fight+Clinic/Learn+to+Fight+and+Win+with+Frank+Shamrock++The+Fight+Clinic/649030?rss=object</guid>
      <pubDate>Thu, 24 Jan 2008 22:26:24 -0500</pubDate>
      <content:encoded>&lt;p&gt;&lt;a href="http://video.tvguide.com/Learn+to+Fight+and+Win+with+Frank+Shamrock++The+Fight+Clinic/Learn+to+Fight+and+Win+with+Frank+Shamrock++The+Fight+Clinic/649030?rss=object"&gt;&lt;img align="left" border="0" src="http://ecx.images-amazon.com/images/I/4184G5CQ24L._SX320_SY240_.jpg" width="60" height="45" alt="Learn to Fight and Win with Frank Shamrock - The Fight Clinic" style="margin:0 5px 5px" /&gt;&lt;/a&gt;This video includes fight clips commentary, interviews and training tips. It also includes Shamrock's five key skills and techniques that will help you fight like a champion. Power Striking, avoiding the take down, escape from the ground, instant submissions and clinch fighting. In the November 2002 issue of Black Belt Magazine, Frank Shamrock was reported to be the most decorated athlete in the history of the Ultimate Fighting Championship.&lt;/p&gt;</content:encoded>
      <media:content url="http://ecx.images-amazon.com/images/I/4184G5CQ24L._SX320_SY240_.jpg" type="image/jpeg">
        <media:title type="plain">Learn to Fight and Win with Frank Shamrock - The Fight Clinic</media:title>
      </media:content>
    </item>
    <item>
      <title>Video: Learn to Fight and Win with Frank Shamrock - Power Striking</title>
      <link>http://video.tvguide.com/Learn+to+Fight+and+Win+with+Frank+Shamrock++Power+Striking/Learn+to+Fight+and+Win+with+Frank+Shamrock++Power+Striking/642423?rss=object</link>
      <description>&lt;p&gt;&lt;a href="http://video.tvguide.com/Learn+to+Fight+and+Win+with+Frank+Shamrock++Power+Striking/Learn+to+Fight+and+Win+with+Frank+Shamrock++Power+Striking/642423?rss=object"&gt;&lt;img align="left" border="0" src="http://ecx.images-amazon.com/images/I/4184G5CQ24L._SX320_SY240_.jpg" width="60" height="45" alt="Learn to Fight and Win with Frank Shamrock - Power Striking" style="margin:0 5px 5px" /&gt;&lt;/a&gt;In this video, he reveals the secret to his success in the mixed martial arts and demonstrates how to train to become a champion. In the November 2002 issue of Black Belt Magazine, Frank Shamrock was reported to be the most decorated athlete in the history of the Ultimate Fighting Championship.&lt;/p&gt;</description>
      <author>Amazon Video on Demand</author>
      <guid isPermaLink="true">http://video.tvguide.com/Learn+to+Fight+and+Win+with+Frank+Shamrock++Power+Striking/Learn+to+Fight+and+Win+with+Frank+Shamrock++Power+Striking/642423?rss=object</guid>
      <pubDate>Thu, 24 Jan 2008 20:25:28 -0500</pubDate>
      <content:encoded>&lt;p&gt;&lt;a href="http://video.tvguide.com/Learn+to+Fight+and+Win+with+Frank+Shamrock++Power+Striking/Learn+to+Fight+and+Win+with+Frank+Shamrock++Power+Striking/642423?rss=object"&gt;&lt;img align="left" border="0" src="http://ecx.images-amazon.com/images/I/4184G5CQ24L._SX320_SY240_.jpg" width="60" height="45" alt="Learn to Fight and Win with Frank Shamrock - Power Striking" style="margin:0 5px 5px" /&gt;&lt;/a&gt;In this video, he reveals the secret to his success in the mixed martial arts and demonstrates how to train to become a champion. In the November 2002 issue of Black Belt Magazine, Frank Shamrock was reported to be the most decorated athlete in the history of the Ultimate Fighting Championship.&lt;/p&gt;</content:encoded>
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        <media:title type="plain">Learn to Fight and Win with Frank Shamrock - Power Striking</media:title>
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