TV Guide: Online Video Guide Gaiam Wellness

Gaiam Wellness: A.M./P.M. Stretch for Health: P.M.

Tue, 04 Dec 2012 09:16:03 -0400

Certified fitness instructor Madeleine Lewis guides these targeted stretching programs designed to help you feel more flexible and invigorated in the morning and to help you relax and realign your body at the end of your day.

Gaiam Wellness: The Method: Meditation Through Movement

Thu, 01 Nov 2012 01:46:36 -0400

Katalin Rodriguez Zamiar leads exercises with standing and free flowing movements to concentrate on breathing and body position, relieving stress and anxiety.

Gaiam Wellness: Meditation for Beginners

Thu, 01 Nov 2012 01:46:36 -0400

Mindfulness is a universal meditation, which is a path of self-discovery and exploration. Through this practice we learn to pause and relax and get quiet with ourselves. We get to see more clearly the full spectrum of life and its possibilities.

Gaiam Wellness: Restorative Exercise for the Feet

Mon, 01 Oct 2012 01:46:31 -0400

Daily activity can take a toll on your feet. Katy Santiago shows how to restore mobility and strengthen muscles using simple daily exercises.

Gaiam Wellness: Restorative Exercise for Spinal Alignment

Mon, 01 Oct 2012 01:46:31 -0400

Katy Santiago explains, and demonstrates, what the spine does, how it does it, and how you can best support and care for your spine

Gaiam Wellness: Stretch, Flex & Tone/Relax the Back

Thu, 30 Aug 2012 01:46:32 -0400

STRETCH. FLEX. TONE. Three simple words: a lifetime of benefits. Research has shown that increasing flexibility and range of motion is the key to participating in activities you love – pain and injury free. Extend your possibilities… each and every day.

Gaiam Wellness: Massage Practice: Reflexology

Thu, 02 Aug 2012 02:46:26 -0400

Reflexology is not a foot massage. Reflexology stimulates the nerve endings in the feet that correspond to locations in the body to bring a natural healing response from your nervous system.

Gaiam Wellness: Massage Practice: Acupressure

Thu, 02 Aug 2012 02:46:26 -0400

Massage Practice for Acupressure is based on the ancient Chinese art of using finger pressure to stimulate the body's natural healing abilities is easy to learn and heal. Certified massage therapist Michelle Kluck offers step-by-step instructions.

Gaiam Wellness: Massage Practice: Therapeutic Touch

Thu, 02 Aug 2012 02:46:26 -0400

Massage Practice: Therapeutic Touch describes how to balance and energize the body by altering the flow of this energy field. Certified massage therapist Michelle Kluck shows you how and where to place your hands to transfer that universal life force.

Gaiam Wellness: Ayurveda for Detox

Fri, 06 Jul 2012 06:16:00 -0400

Dr. John Douillard shows you how the ancient science of Ayurveda provides a healthy daily routine and eating plan that will detoxify your body naturally. In today’s culture, we’re exposed to toxins everywhere even in our food, water and air.

Gaiam Wellness: Simple Steps to Natural, Delicious Cooking

Fri, 06 Jul 2012 06:16:00 -0400

Healthy cooking doesn't have to be boring! Following the principle that healthy eating and a healthy planet are interconnected, natural chef Michel Nischan demonstrates easy to follow techniques using fresh, widely available ingredients.

Gaiam Wellness: Guided Relaxation for Stress